Air Fryer Brussels Sprouts is a wholesome and nutritious aspect dish. It’s sometimes made utilizing recent Brussels sprouts, fundamental seasonings, lemon juice, and oil. Air Fried Brussels Sprouts are the most effective and most wholesome dishes that may be served for each lunch and dinner. It pairs nicely with roasted and baked meats, rice dishes, and seafood. It makes a satisfying addition to any meal in beneath half-hour.
On this recipe, I will present you make Air Fryer Brussels Sprouts at dwelling with simple step-by-step directions. I’ve additionally included an in depth video to make the cooking course of easy and clear.
Soar to:
What’s Air Fryer Brussels Sprouts?
Air Fryer Brussels Sprouts are a crispy, wholesome, and easy-to-make vegetable aspect dish. It’s normally made with a seasoning mix of garlic powder, chili flakes, and black pepper enhances the pure sweetness of the sprouts. This Air Fryer Brussels sprout pairs nice with meat dishes, and even with seafood dinners like salmon. You can even serve it by itself as a wholesome snack or appetizer.
Other than being scrumptious, Air Fryer Brussels Sprouts can also be a wholesome and simple aspect dish to make. The air fryer requires minimal oil, making it a more healthy various to sautéed brussels sprouts or roasted brussels sprouts. Air Fryer offers the sprouts a crispy exterior whereas sustaining a young inside.
Moreover, utilizing an air fryer is a fast strategy to make crispy greens. With the air fryer, you may obtain the identical outcomes as roasting or sautéing with out having to spend as a lot time within the kitchen. Additionally, including this dish to your common dinner rotation may also help enhance your vegetable consumption whereas additionally saving you time within the kitchen.
In abstract, Air Fryer Brussels Sprouts is a tasty and nutritious aspect dish that’s positive to please your loved ones on the dinner desk. The distinctive texture and taste profile, make it a wonderful addition to any meal. Whether or not you serve it with meat dishes, salmon dishes, or by itself, this dish is flexible and simple to customise to your liking.
Elements & Substitutions
To make this scrumptious Air Fryer Brussels Sprouts, you’ll solely want fundamental pantry components, that are available at most grocery shops. The components you’ll need are:
- Brussels Sprouts – They’re nutritious greens wealthy in nutritional vitamins, minerals, and antioxidants. They’ll help digestive well being, cut back irritation, and should assist regulate blood sugar ranges
- Seasonings – Fundamental seasonings like garlic powder, chili flakes, and black pepper may also help elevate the dish’s taste profile. Nonetheless, you too can use your favourite spice combine mix for a taste explosion
- Oil: I’ve used Olive oil right here however you too can use vegetable or canola oil
- Lemon Juice: For a tangy and citrusy style. You’ll be able to substitute with vinegar or apple cider for comparable outcomes
- Non-obligatory components: For serving, you may drizzle some maple syrup, or toss the greens in buffalo sauce for a spicy taste. You can even high the Brussels sprouts with parmesan cheese
For an in depth components listing, please try the recipe card beneath.
Learn how to Make Air Fryer Brussels Sprouts at House?
The recipe I’ve shared right here is Air Fryer Brussels Sprouts, a crispy, wholesome, and simple aspect dish. With easy seasoning and simple preparation, these crispy veggies are excellent for busy weeknights or particular events.
Under are the high-level directions for this recipe, however for detailed step-by-step directions with images and a video, please see the recipe card beneath.
- Wash, Clear, and Trim – Wash the Brussels sprouts beneath working water and pat them dry with a kitchen towel. Test for any spoiled or yellowing leaves and take away them. Trim the stems and minimize the Brussels sprouts in half. For even cooking, attempt to use Brussels sprouts which are comparable in dimension
- Season – In a large mixing bowl, add the Brussels sprouts and seasonings corresponding to garlic powder, chili flakes, black pepper powder, salt, lemon juice, and olive oil. Combine every part nicely to make sure that the Brussels sprouts are evenly coated
- Preheat – Open the air fryer basket and spray it with oil. Preheat the air fryer to 400°F for roughly 4 minutes. Notice that this default timing might range for different air fryers, so studying the air frying settings is advisable for the perfect outcomes
- Air Fry – As soon as preheated, open the basket and add the seasoned Brussels sprouts in a single layer. Shut the basket and set the time and temperature to 400°F for 8 minutes. Fry the Brussels sprouts for the primary 4 minutes after which pause the air fryer
- Shake – Open the basket and shake the Brussels sprouts a number of instances to make sure they cook dinner evenly. Resume the air fryer for the remaining 4 minutes
- Garnish and Serve – Lastly, open the air fryer basket and your Air Fryer Brussels Sprouts ought to be able to serve. You’ll be able to get pleasure from them as is or toss them in buffalo sauce, drizzle some maple syrup, or garnish them with parmesan cheese
Suggestions
- Seasoning – Though I’ve used fundamental seasonings on this recipe, there are many methods to get artistic and make flavor-bursting dishes. You’ll be able to experiment with Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce for a spicy kick. For a creamy, salty, and tacky taste profile, you too can serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on high
- Air frying temperature – The air frying temperature can normally vary from 350-400°F. Nonetheless, some air fryer directions might embody particular recipe temperatures and timings, so I like to recommend referring to them to mess around with the settings
- Shaking – Some air fryers include computerized shake alerts when the veggies should be shaken. If not, I like to recommend shaking the Brussels sprouts midway by cooking a number of instances to make sure crispy and evenly cooked veggies
- Non-obligatory – Whereas home-grown Brussels sprouts might come in several sizes and shapes, you may simply discover similar-sized Brussels sprouts at grocery shops when offered unfastened. If attainable, strive to pick even-sized Brussels sprouts, which can assist in even cooking
Storage Strategies
This Air fryer Brussels sprouts make for a scrumptious dish that’s finest served heat. Should you occur to have any leftovers, you may retailer them within the fridge for as much as 3 days. When reheating, it is strongly recommended to make use of the air fryer once more and set the temperature at 350°F till the dish is heat all over. Nonetheless, it’s price noting that Brussels sprouts might lose their crispy texture and grow to be soggy when saved within the fridge for an prolonged time period.
Serving Strategies
Air Fryer Brussels Sprouts pairs as a scrumptious and wholesome vegetable aspect dish alongside quite a lot of primary dishes. Listed below are some concepts beneath:
- Rooster Dishes: Crispy Air Fryer Brussels Sprouts make an ideal aspect dish to serve with juicy and tender baked hen breast, drumsticks, or thighs
- Seafood Dishes: Seafood like salmon and shrimp make an awesome choice. It creates a flavorful and wholesome meal
- Roasted and Baked Greens: Roasted greens like potatoes, carrots, and beets generally is a excellent match. You’ll be able to roast them within the oven or within the air fryer for a nutritious and scrumptious meal
- Grilled Steak: Should you’re on the lookout for a extra indulgent choice, you may pair Air Fryer Brussels Sprouts with a juicy grilled steak. The daring and wealthy taste of the steak enhances the freshness and crispiness of the Brussels sprouts, creating an ideal steadiness of flavors.
- Grain Bowls: You’ll be able to add it to your favourite grain bowls for a wholesome and satisfying meal. Merely mix cooked grains like quinoa or brown rice with roasted greens, protein, and a flavorful dressing for a well-rounded meal
You can even discover comparable recipes beneath and extra at roasted and baked greens, and fried recipes.
Extra air fryer recipes.
Air Fryer Brussels Sprouts Recipe Video
I’ve additionally shared an in depth video of this Air Fryer Brussels Sprouts Recipe beneath that I hope will show you how to to make a wholesome aspect dish at dwelling. You can even discover this recipe in story format.
???? Recipe
Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts is a wholesome and nutritious aspect dish. It’s sometimes made utilizing recent Brussels sprouts, fundamental seasonings, lemon juice, and oil. Air Fried Brussels Sprouts are the most effective and most wholesome dishes that may be served for each lunch and dinner. It pairs nicely with roasted and baked meats, rice dishes, and seafood. It makes a satisfying addition to any meal in beneath half-hour.
Regulate servings
Elements
Extra on Measurements & Conversions »
Stop your display screen from going darkish
Directions
To make Air Fryer Brussels Sprouts
-
Start by washing the Brussels sprouts and patting them dry with a kitchen towel. Test for any spoiled or yellowing leaves and take away them. Trim the stems and minimize the Brussels sprouts in half. For even cooking, attempt to use Brussels sprouts which are comparable in dimension
-
In a large mixing bowl, add the Brussels sprouts and seasonings corresponding to garlic powder, chili flakes, black pepper powder, salt, lemon juice, and olive oil. Combine every part nicely
-
Subsequent, open the air fryer basket and spray it with oil. Preheat the air fryer to 400°F for five minutes. Notice that this default timing might range for different air fryers, so it is advisable to learn the air frying settings for the perfect outcomes
-
As soon as preheated, open the basket and add the seasoned Brussels sprouts in a single layer. Shut the basket and set the time and temperature to 400°F for 8 minutes. Fry the Brussels sprouts for the primary 4 minutes after which pause the air fryer
-
Open the basket and shake the Brussels sprouts a number of instances to make sure they cook dinner evenly
-
Resume the air fryer for the remaining 4 minutes. Lastly, open the air fryer basket and your Air Fryer Brussels Sprouts ought to be able to serve
Video
Notes
- Seasoning – Though I’ve used fundamental seasonings on this recipe, there are many methods to get artistic and make flavor-bursting dishes. You’ll be able to experiment with Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce for a spicy kick. For a creamy, salty, and tacky taste profile, you too can serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on high
- Air frying temperature – The air frying temperature can normally vary from 350-400°F. Nonetheless, some air fryer directions might embody particular recipe temperatures and timings, so I like to recommend referring to them to mess around with the settings
- Shaking – Some air fryers include computerized shake alerts when the veggies should be shaken. If not, I like to recommend shaking the Brussels sprouts midway by cooking a number of instances to make sure crispy and evenly cooked veggies
- Non-obligatory – Whereas home-grown Brussels sprouts might come in several sizes and shapes, you may simply discover similar-sized Brussels sprouts at grocery shops when offered unfastened. If attainable, strive to pick even-sized Brussels sprouts, which can assist in even cooking
Vitamin
Serving: 1serving | Energy: 113kcal | Carbohydrates: 11g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 33mg | Potassium: 454mg | Fiber: 4g | Sugar: 3g | Vitamin A: 929IU | Vitamin C: 98mg | Calcium: 49mg | Iron: 2mg
FAQ
Air fryer Brussels sprouts are a scrumptious and nutritious aspect dish. It’s made with recent Brussels sprouts which are seasoned and cooked in an air fryer on the excellent temperature. It’s a versatile dish that may be served for each lunch and dinner and pairs nicely with quite a lot of primary programs corresponding to roasted and baked meats, rice dishes, and seafood.
To realize a crispy exterior and a delicate inside, it is strongly recommended to cook dinner Brussels sprouts within the air fryer on the highest temperature setting. A temperature of 400 levels Fahrenheit for 8 minutes normally yields optimum outcomes.
To stop Brussels sprouts from burning, you will need to shake them a number of instances or flip them over midway by the cooking course of. This can assist to make sure even cooking and ship a crispy exterior with out burning.
I hope you discovered the recipe pleasing and I’d respect listening to about your expertise with it.
You probably have any additional questions, please don’t hesitate to depart a remark and I’ll do my finest to reply promptly. Thanks for studying and joyful cooking!
