Saturday, October 1, 2022
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Apple Pie Smoothie – Be Good Organics

glass mason jar with apple smoothie on pink plate and wooden board and clear straw

Final week I had the honour of being the visitor speaker at “The Smoothie Membership”, a superb sequence of well being and wellness occasions held in a variety of totally different cities throughout New Zealand. It was actually nice to have the ability to share my well being journey with a bunch of such interactive and enthusiastic individuals.

I spoke about my company profession submit college, working eight years at Goldmans Sachs as an funding banker after which monetary analysis analyst. About my shock analysis with Graves’s autoimmune illness on the age of 27, and subsequent 18 month restoration. About how I left my job, profession and all certainty, to pursue a dream based mostly round serving to others to realize optimum well being by means of an natural plant-based life-style. How Be Good Organics is a fruits of lots of these issues. And the way I’ve now returned to College for the fourth time, to pursue a Bachelor’s diploma in Diet, Naturopathy and Natural Medication, with plans to finish a PHD in plant-based diet in relation to continual and autoimmune illness afterwards.

make an Apple Pie Smoothie

What I discovered most pleasant nevertheless, was our group Q&A session afterwards, and the subsequent one on one discussions I had with most of the superior attendees. I discover it so rewarding to have the ability to assist others who’re going by means of comparable well being crises, or who’ve members of the family present process well being difficulties. Because of everybody who got here alongside, and significantly to all of the individuals who I spoke to afterwards – it was nice to satisfy you all.

gif of buffy ellen holding and drinking apple smoothie in mason jar


As you’ll have guessed it, an integral a part of The Smoothie Membership is sharing a smoothie recipe on the finish of the presentation. I knew the membership had beforehand hosted visitor audio system who had made inexperienced smoothies, berry concoctions, and creamy cacao treats as their smoothie of selection. So I actually wished to create one thing distinctive. Kim Renshaw (the founding father of The Smoothie Membership) and I had additionally chatted about attempting to make the smoothie as seasonal and native as potential.

All of I sudden I went by means of a few of my favorite smoothie combos, each selfmade and store-bought, and realised that the majority of them have been relatively unlocal! Cacao powder, maca powder, spirulina, frozen blueberries, goji berries, acai berries, maqui berry, camu camu, gubinge powder, coconut, coconut milk, dates, vanilla, cinnamon, almonds, cashews, brazil nuts… You get the image. None of those are grown in New Zealand, and solely a pair are grown over the ditch in Australia. So I needed to get my recipe considering cap on.

top down of glass mason jar with apple smoothie on pink plate and wooden board and clear straw


After just a few totally different combos, I lastly landed on this one – and let me let you know associates, it’s a winner. It’s utterly totally different from different smoothies you’ll have tried, but is tremendous easy to make, and importantly, scrumptious. It’s based mostly on native seasonal natural apples, grown proper right here in New Zealand. I used Pacific Rose apples in my model, that are a scrumptious candy selection grown in NZ. Granny Smiths although additionally work properly, and if I used to be making it in Australia I’d make a beeline for these scrumptious natural Pink Girl’s you may decide up on the markets.

buffy ellen holding apple smoothie in mason jar and apple

The crisp candy apples are mixed with a splash of frozen banana and cashews for creaminess, then topped off with a vanilla, cinnamon, date combo to take you again to granny’s Apple Pie of previous. Plus a splash of maca powder for added hormonal stability in case you like. It’s positively a refreshing and exceedingly wholesome model of Apple Pie in a glass.

glass mason jar with apple smoothie on pink plate and wooden board and clear straw

Need extra smoothie recipes? Strive these subsequent:

Give it a go this week. The solar’s popping out within the Southern Hemisphere so it’s the proper alternative to mud off your blender and check out it out. And if you’d wish to share your scrumptious Apple Pies in a glass, I’d love to listen to from you. Go away me a remark and ranking beneath (it helps others discover these pretty brownies too), and if you wish to go the additional mile, tag me in your model @begoodorganics on InstagramTikTok, or Fb. I can’t wait to listen to from you.

Apple Pie Smoothie

This is one thing deliciously totally different for you, a yummy apple pie in a glass. Uncooked, vegan, refined-sugar free, and performed in underneath 5 minutes.



  • 1
  • 1/2
    sliced & frozen
  • 1/2
  • 1/4
  • 1-2
  • 1/2
  • ½
    vanilla extract
  • pinch
    sea salt
  • 1
    relying on desired consistency


  1. Mix all elements in a excessive velocity processor / blender beginning with 1 cup of ice. Scrape down sides and lid and mix once more on excessive for 1 minute.

  2. Add an extra cup of ice and mix once more if you’d like a thicker extra ice-slushy sort texture, in any other case go away as is.

  3. High with extra cinnamon and serve instantly, or place within the freezer for an hour for extra of an ice cream texture.

Recipe Video

Diet Details

Apple Pie Smoothie

Quantity Per Serving

Energy 353
Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 3g19%

Polyunsaturated Fats 3g

Monounsaturated Fats 8g

Sodium 24mg1%

Potassium 672mg19%

Carbohydrates 55g18%

Fiber 8g33%

Sugar 33g37%

Protein 7g14%

Vitamin A 140IU3%

Vitamin C 14mg17%

Calcium 49mg5%

Iron 3mg17%

* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.

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pin of glass mason jar with apple smoothie on pink plate and wooden board and clear straw

Did you make this recipe?

Go away me a remark and ranking beneath, or share your model on Instagram and tag me @begoodorganics so I can come say hiya!



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