Broccoli Bites

Tacky broccoli bites are the scrumptious snack or aspect dish that everybody loves!

Loaded with rice, broccoli, two sorts of cheese, and a handful of savory seasonings, these broccoli egg bites are powerhouses stuffed with taste and goodness!

Prep as a aspect dish or as a fast savory snack or lunch.

Why We Love Broccoli Bites

This tremendous easy recipe is so versatile! Dissipate any small quantities of leftover veggies, beans, rice, or meat on this recipe!
A bit bit like egg bites meet broccoli rice casserole, these are actually yummy.
These simple home made bites are wholesome & make nice after-school snacks earlier than follow!
Seize and go, anybody? Energizing broccoli bites are loaded with protein, dairy, and tons of veggies in order that they make the right breakfast, lunch, or post-workout snacks!

broccoli , cream cheese , eggs , sour cream and cheese to make Broccoli Bites

Components for Broccoli Bites

Broccoli – Recent or frozen broccoli works, guarantee it’s cooked to tender crisp and drained effectively. Chop broccoli nice sufficient so it blends effectively with the opposite elements.

Rice – Any form of cooked rice will work on this recipe! White or brown rice, cauliflower rice, or any leftover rice, orzo, and even small macaroni noodles could be added to the combination!

Cheeses – Sharp cheddar cheese has a powerful taste that goes with something! Add your favorites from mozzarella, crumbled feta, or Monterey jack.

Seasonings – Dry mustard and garlic powder hold this recipe easy and flavorful. Experiment with a DIY mix like this southwestern mix, or this further spicy Cajun mix.

Variations

Make savory broccoli bites and add different veggies out of your fridge like purple or inexperienced diced bell peppers, chopped olives, sundried tomatoes, or leftover roast greens.

Small quantities of diced ham, shredded rooster, or bacon bits could be added. High with a buttery panko topping for a crunchy end!

adding seasonings to bowl to make Broccoli Bites

adding cheese and egg to mixture in a bowl to make Broccoli Bites

How one can Make Broccoli Bites

Tacky broccoli and rice bites are as simple as 1, 2, 3!

Boil broccoli till it’s tender-crisp. Cool fully and chop into small items.
Mix with the remaining elements in a big bowl.
Load ready muffin tins evenly with broccoli & rice combination and bake (per recipe under) till crispy on prime.

PRO TIP: Push a small dice of cheddar cheese within the middle of every muffin earlier than baking for further cheesiness!

Ideas for Tacky Crispy Bites

Be certain that all the items are lower small so the bites keep collectively whereas they bake.
Grease the muffin tins very effectively or use silicone or parchment liners, for the reason that rice could make these actually stick!
For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they’ll proceed to cook dinner just a little (that is referred to as carryover cooking).
When you’ve greased the pan as a substitute of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the bundle.
Hold leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Get pleasure from them as-is or reheat.
Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.

Broccoli Bites with a bite taken out of one

The Greatest Chew-Sized Snacks

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On this recipe, egg bites meet tacky broccoli casserole in a hand-held broccoli rice chunk.

Prep Time 15 minutes

Cook dinner Time 30 minutes

Whole Time 45 minutes

Preheat oven to 375°F.
Convey a medium pot of water to a boil. Add broccoli and cook dinner till tender-crisp, about 3-4 minutes. Drain very effectively and chop into small items. Cool fully.
Mix all elements in a bowl.
Grease a muffin tin very effectively or line with muffin liners (*see notice). Gently divide the rice combination over 8 muffin wells.
Bake 20-25 minutes or till set and browned on prime.
Gently run a knife across the edges of every broccoli rice cup to loosen. Let cool within the pan no less than 5 minutes earlier than eradicating from the pan.

Choice: When you’ve got further cheese, lower into ½-inch cubes and press into the middle of every chunk.
Be certain that all the items are lower small so the bites keep collectively whereas they bake.
Grease the muffin tins very effectively or use silicone or parchment liners, for the reason that rice could make these actually stick!
For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they’ll proceed to cook dinner just a little (that is referred to as carryover cooking).
When you’ve greased the pan as a substitute of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the bundle.
Hold leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Get pleasure from them as-is or reheat.
Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.

5 from 2 votes↑ Click on stars to charge now!
Or to depart a remark, click on right here!

Vitamin info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Appetizer, Facet Dish, Snack

Delicacies American

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This recipe was impressed by Kraft recipes.