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Friday, February 3, 2023
HomeCookingButternut Squash Salad

Butternut Squash Salad


Butternut squash salad is an ideal sidekick to have along with your weeknight dinner or to make for lunch or a mid-afternoon snack. You can even make this festive Fall and Winter salad to your vacation menu (Thanksgiving, Christmas, or New Yr’s Eve). Or, share it with your loved ones and buddies at picnics, potlucks, and events.

Fall salad

Tossed with a mustard honey-lime dressing, butternut squash salad will add recent greens, veggies, and nuts to any dinner.  This crowd-pleasing Fall recipe takes solely Half-hour and requires simply 6 substances for the salad and 4 substances for the home made salad dressing. It is really easy to make, but it creates a shocking presentation with minimal effort. Excellent for Autumn and Winter holidays – Thanksgiving and Christmas. It is easy sufficient to serve along with your weeknight dinner or to make for lunch and snack. On the similar time, the salad appears to be like refined sufficient to share with your loved ones and buddies at events or throughout vacation celebrations.

Butternut squash salad with spinach, cashews, pumpkin seeds, feta cheese, pomegranate seeds, and mustard honey-lime dressing in a white bowl.

Butternut squash salad recipe – in a nutshell

  • The peeled and cubed butternut squash is first roasted within the oven.
  • Then, it is mixed with child spinach, roasted cashews, pumpkin seeds, feta cheese, and pomegranate seeds.
  • Make the salad dressing with honey, lime juice, Dijon mustard, and olive oil. Toss with the salad to mix.
  • The salad pairs nicely with all types of meat, hen, lamb, pork, pasta, and seafood.

Why make it

  • Wholesome salad. This recipe is filled with nutrient-dense substances which are filled with fiber, minerals, and nutritional vitamins. The salad dressing is made fully from scratch (with solely 4 substances!) so you recognize precisely what goes into it!
  • Make it for the vacations. This butternut squash salad options spinach, cashews, pumpkin seeds, feta cheese, pomegranate seeds, and mustard honey-lime dressing – festive substances which are good for Thanksgiving, Christmas, New Yr’s Eve, or some other Fall and Winter vacation menu!
  • Aspect salad, dinner, snack, or lunch! This salad makes an excellent meatless dinner choice, or you may eat it for lunch. Add easy protein, if you happen to like, similar to rotisserie hen, baked salmon, seared shrimp, sliced steak, and many others.

Butternut squash vitamin

Butternut squash is a scrumptious vegetable identified for its subtly candy and nutty taste. It is a wonderful supply of nutritional vitamins A, B6, C, and E, in addition to a number of minerals, together with magnesium, manganese, and potassium. Butternut squash can be wealthy in dietary fiber.

Is butternut squash a fruit or vegetable?

Do you know that botanically talking, butternut squash is taken into account a fruit? Why? As a result of, by definition, fruit comprises seeds and develops from the flowers of a plant. And, since all varieties of squash have seeds and are available from the flowering a part of crops, butternut squash is taken into account fruit! So, once you serve it to your loved ones and buddies, you may truly current this recipe as a fruit salad!

butternut squash salad with baby spinach, roasted cashews, pumpkin seeds, feta cheese, and pomegranate seeds in a white bowl.

Salad substances

You want solely 6 substances for the butternut squash salad.

  • Butternut squash is the star ingredient on this salad. I used pre-cut cubed butternut squash which made this recipe very easy!
  • Spinach is filled with vitamins and antioxidants. It’s excessive in fiber and an excellent supply of many nutritional vitamins and minerals. Spinach is a good supply of nutritional vitamins A and C, in addition to folic acid, iron, and calcium. I used child spinach.
  • Cashews are filled with fiber and are wealthy in lots of vitamins. They’re an excellent supply of antioxidants, similar to polyphenols and carotenoids. They’re wealthy in lots of minerals, together with Copper, Magnesium, Manganese, Zinc, Iron, and Selenium. These tasty nuts add crunch and texture to any Fall or Winter salad. I wish to evenly toast them within the preheated oven at 350 F for about 10 minutes so as to add extra crunch.
  • Pumpkin seeds add crunch and texture. I wish to toast them briefly for about 10 minutes within the preheated oven at 350 F. Watch the seeds rigorously to verify they do not burn.
  • Pomegranate.  Sprinkle the butternut squash salad with the pomegranate seeds (or arils) so as to add tangy and candy taste, creating an exquisite presentation on the similar time.
  • Feta cheese provides a salty and tangy taste. This brined cheese is often produced from sheep’s milk or from a mix of goat and sheep’s milk. It is easy to crumble and works nice in salads.

Salad dressing

There are solely 4 substances within the easy home made salad dressing. Whisk them with the fork in a small bowl or in a mason jar.

  • Honey provides a sweetness that pairs nicely with the butternut squash salad. You can even use maple syrup.
  • Dijon mustard provides a lot taste, colour, and creaminess to this salad dressing.
  • Lime juice – I used freshly squeezed lime juice. You can even use lemon juice.
  • Further virgin olive oil is one of the best to be used in salad dressings.

Butternut squash salad with spinach, cashews, pumpkin seeds, feta cheese, pomegranate seeds, and mustard honey-lime dressing - close-up photo.

Learn how to roast butternut squash

  • Preheat the oven to 400 F.
  • In a big bowl, toss cubed butternut squash with olive oil, salt, pepper, and recent herbs (non-obligatory). Unfold the squash on a parchment paper-lined baking sheet in a single layer, with out overcrowding.
  • Roast within the preheated oven on the center rack at 400 F for 20 or Half-hour.

Learn how to make it forward

Numerous substances might be prepped prematurely for this butternut squash salad so that you could spend much less time within the kitchen and extra time with your loved ones and buddies, particularly through the holidays, similar to Thanksgiving and Christmas. Listed here are some ideas:

  • Roast butternut squash as much as 3 days prematurely. Maintain it refrigerated in an hermetic container and heat it up barely when prepared to make use of.
  • Roast cashews and pumpkin seeds within the oven as much as 3 days prematurely. Cool them fully and maintain them separate from different substances to forestall them from getting soggy. Retailer them in a Ziploc plastic bag.
  • Put together the salad dressing as much as 3 days prematurely and retailer it refrigerated in a glass mason jar.
  • Take away pomegranate arils from the shell. Maintain them in a Ziploc plastic bag.
  • The meeting ought to take solely 10 minutes earlier than serving for one of the best outcomes and freshness.
  • Tip: do not add the cashews, pepitas (pumpkin seeds), feta cheese, and salad dressing till proper earlier than serving to maintain the salad recent and to forestall the nuts and the seeds from getting soggy.

Useful ideas

  • Buy peeled and pre-cut butternut squash at your native grocery shops. Many shops carry it through the vacation season and likewise within the Fall and Winter. This can prevent a ton of time in prepping this recipe.
  • Toast the nuts. If you happen to’re utilizing uncooked cashews, toast them within the preheated oven at 350 F for about 10 minutes till the nuts purchase an exquisite golden colour.  Watch the oven rigorously – the nuts can burn shortly. If you happen to purchased roasted or flavorful cashews, you need not toast them though roasting them briefly within the oven does freshen them up!
  • Purchase pomegranate arils in a container at a grocery retailer. This can prevent time and you’ll not must take away the seeds from a complete pomegranate.
  • Use high-quality olive oil.  I favor to make use of further virgin olive oil, labeled as first cold-pressed, and packaged in a darkish bottle.  Such olive oil often has a particular peppery or fruity style.

Variations, substitutions, add-ins, and useful ideas

You’ll be able to simply customise this butternut squash salad along with your favourite greens, veggies, fruits, nuts, cheese, or different add-ins or substitutions.

  • Veggies. If you cannot discover butternut squash, you should use candy potatoes as a substitute. Candy potatoes are often accessible year-round so you may make this salad even when the butternut squash is out of season!
  • Greens. Use your favourite greens – spinach, arugula, blended greens, and many others.
  • Nuts. I like to recommend utilizing cashews, pecans, or walnuts. If utilizing uncooked nuts – toast them briefly within the oven to make them crunchy. You can even purchase salted, roasted, candied nuts or flavored nuts.
  • Seeds. Add pumpkin seeds (pepitas) or sunflower seeds. If utilizing uncooked seeds, toast them briefly within the oven to make them crunchy.
  • Cheese. I like to recommend utilizing the next varieties: feta cheese, goat cheese (any taste), gorgonzola, and crumbled blue cheese.
  • Add fruit. You’ll be able to add diced apples, pears, mango, orange slices, or mandarin oranges.
  • Add bacon. Use common bacon, turkey bacon, or bacon bits.  Toasted (crisped up) prosciutto or pancetta will work nice, too.
  • Add protein, similar to hen, steak, shrimp, or salmon to show this butternut squash salad into a whole meal wealthy in protein. Grilled hen, leftover hen, seared shrimp, and rotisserie hen work particularly nicely.

What to serve with it

Butternut squash salad will make an excellent facet to any predominant course, including freshness and wholesome substances to any dinner. Serve it with cooked hen, steak, pork chops, lamb, seafood, or pasta – absolutely anything. Listed here are a few of my present favorites:

Different butternut squash salads you may like

If you wish to uncover different colourful and festive salads that you could make through the colder months of Fall and Winter or for Thanksgiving and Christmas, try these recipes:

Butternut squash salad with spinach, cashews, pumpkin seeds, feta cheese, pomegranate seeds, and mustard honey-lime dressing in a white bowl.

Print

Butternut squash salad

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Butternut squash salad is an ideal sidekick to have along with your weeknight dinner or to make for lunch or a mid-afternoon snack. You can even make this festive Fall and Winter salad to your vacation menu (Thanksgiving, Christmas, or New Yr’s Eve). Or, share it with your loved ones and buddies at picnics, potlucks, and events.
Course Salad
Delicacies American
Key phrase butternut squash salad
Prep Time 10 minutes
Cook dinner Time 20 minutes
Whole Time 30 minutes
Servings 8 individuals
Energy 314kcal
Creator Julia

Elements

Butternut squash

  • 1 lb butternut squash peeled, seeded, and cubed into 1-inch cubes
  • 1 tablespoon olive oil
  • salt and pepper

Salad dressing

  • cup further virgin olive oil
  • ¼ cup Dijon mustard
  • ¼ cup honey
  • 2 limes – juice freshly squeezed

Salad substances

  • 1 cup cashews toasted, a few of them chopped finely
  • ½ cup pumpkin seeds toasted
  • 8 oz child spinach
  • ½ cup feta cheese crumbled
  • ½ cup pomegranate arils

Directions

Learn how to roast butternut squash

  • Preheat oven to 400 F. Line the baking sheet with parchment paper.
  • Toss cubed butternut squash (peeled and seeded) and 1 tablespoon of olive oil collectively on a baking sheet. Season with salt and pepper.
  • Prepare butternut squash in a single layer (with out overcrowding) on the baking sheet. Roast for 20-Half-hour, till softened.
  • Proceed with the remainder of the recipe whereas the butternut squash is within the oven.

Make salad dressing

  • Mix all salad dressing substances in a mason jar. Whisk nicely with a fork, till emulsified. Add extra lime juice to style.

Meeting – Choice 1

  • I favor to rearrange the salad in particular person bowls for presentation functions.
  • Add spinach to every particular person salad bowl. Prime with the remaining salad substances, together with roasted butternut squash.
  • Drizzle with the salad dressing.

Meeting – Choice 2

  • Alternatively, you may mix all of the salad substances in a big serving bowl, add the dressing (simply sufficient, you do not have to make use of all of it). Toss to mix.

Notes

If you want to make it forward, listed here are the steps that may be completed as much as 3 days prematurely – maintain these substances in separate, hermetic containers within the fridge:

  • Roast butternut squash. Many shops promote precut cubed butternut squash when it is in season. That is what I used on this recipe and it saved me a ton of time! Roast it within the oven per recipe directions and refrigerate it for as much as 3 days in an hermetic container.
  • Toast cashews and pumpkin seeds within the preheated oven at 350 F for about 10 minutes. That is particularly beneficial for uncooked nuts and seeds. However even if you happen to purchased already roasted or flavored nuts, freshen them up by toasting them for about 5 or 10 minutes. As soon as, the nuts and seeds are cool, maintain them in small sandwich luggage till prepared to make use of.
  • Make salad dressing and refrigerate it in a mason jar with the lid for as much as 7 days.
  • Take away the pomegranate seeds from the shell. Or higher but, purchase shelled pomegranate seeds in a container in order that you do not have to do it.

Vitamin

Energy: 314kcal | Carbohydrates: 26g | Protein: 8g | Fats: 22g | Saturated Fats: 4g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 13g | Trans Fats: 0.004g | Ldl cholesterol: 8mg | Sodium: 221mg | Potassium: 561mg | Fiber: 4g | Sugar: 13g | Vitamin A: 8740IU | Vitamin C: 26mg | Calcium: 122mg | Iron: 3mg

Butternut squash salad with spinach, cashews, pumpkin seeds, feta cheese, pomegranate seeds, and mustard honey-lime dressing in a white bowl.

The submit Butternut Squash Salad appeared first on Julia's Album.

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