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Who wants precise cookie dough when you may have chickpea cookie dough? It’s the guilt-free deal with that may have you ever feeling like one million bucks!
Should you haven’t already jumped on the chickpea prepare, you will need to! Chickpeas are SO versatile and a good way so as to add further protein and fiber into your eating regimen. In case you have some leftover cans of chickpeas, you’ll additionally should attempt chickpea curry, chickpea tacos, and air fryer chickpeas for a fast snack!
Chickpea Cookie Dough Recipe
Should you’re on the lookout for a candy deal with that received’t derail your wholesome consuming targets, look no additional than this chickpea cookie dough! Sure, you learn that proper – chickpeas might be remodeled right into a scrumptious dessert that may fulfill your candy tooth with out destroying your eating regimen. Chickpea cookie dough is keto and macro-friendly, however is so good you’ll neglect it’s wholesome. It’s good to make your self a batch proper now!
One of the best half about chickpea cookie dough is that it’s extremely straightforward to make. Merely mix collectively your canned chickpeas, peanut butter, honey, and some different components, and voila – the right creamy, decadent deal with. And don’t fear about feeling responsible! This snack is filled with protein and fiber, making it a wholesome alternative that may preserve you feeling full and happy. So go forward, bask in some chickpea cookie dough! Your physique will thanks!
All you want is a can of chickpeas, a spoonful of peanut butter, and a sprinkle of magic (also called chocolate chips) to create the heavenly concoction that’s chickpea cookie dough! Who knew wholesome snacking might be really easy and scrumptious? One other wonderful thing about this recipe is that a number of components might be substituted and customised, so you may completely make it your personal! Take a look at the recipe card under for actual measurements.
- Chickpeas/Garbanzo Beans: This humble little legume is the star of the present in chickpea cookie dough! Blended up, chickpeas present a creamy, barely nutty base that’s excellent for reworking right into a wholesome dessert. Should you don’t have chickpeas readily available, white beans or black beans may even work.
- Water: Adjusts the consistency of the cookie dough.
- Peanut Butter: Peanut butter provides richness and a nutty taste to the chickpea cookie dough. In case you have a peanut allergy or just don’t like peanut butter, it’s also possible to use almond butter or sunflower seed butter.
- Honey: Honey gives a pure sweetness to the cookie dough. To make your dough low-carb, go for monk fruit sweetener or Stevia as a substitute.
- Vanilla: Vanilla extract provides a heat, candy taste to the chickpea cookie dough. Attempt making your personal mix utilizing my recipe right here!
- Almond Flour: Almond flour provides a nutty taste and helps to thicken up the cookie dough. It’s additionally keto-friendly!
- Salt: Only a pinch to reinforce the flavour of the dough.
- Semi-Candy Chocolate Chips: Who doesn’t love slightly chocolate of their cookie dough? Semisweet chocolate chips add a contact of decadence to the chickpea cookie dough. You possibly can swap these out for milk chocolate, white chocolate, and even butterscotch chips!
Find out how to Make Chickpea Cookie Dough
Chickpea cookie dough is really easy to make, you’ll marvel why you ever bothered with common cookie dough! With just some easy components and a meals processor, you may whip up a batch of this wholesome, scrumptious snack very quickly. Let’s get began!
- Put together Chickpeas: Drain and rinse your can of chickpeas and dry them on some paper towels. Then utilizing a meals processor, or blender, mix the chickpeas and water till they’re clean.
- Mix: Add to the meals processor or blender with the chickpeas, peanut butter, honey, vanilla, almond flour, and salt. Mix till all of it comes collectively and is clean. It’s possible you’ll wish to cease and scrape down the perimeters and proceed to mix so it has a fair consistency.
- Combine in Chocolate Chips: Take away the dough from the meals processor or blender and place it in a big bowl. Then add in your semisweet chocolate chips and blend with a spoon or spatula.
- Serve: Take pleasure in recent or preserve in an hermetic container within the fridge for two weeks.
Ideas and Methods
Make your chickpea cookie dough desires come true by customizing your batch to perfection! Add in your favourite mix-ins, modify the sweetness to your liking, or sneak in some veggies for an additional wholesome enhance – the probabilities are limitless!
- Different Sweeteners: You possibly can change the honey with an identical sweetener of your alternative, maple syrup or agave had been good substitutes.
- Extra Combine-Ins: Along with the chocolate chips, you may add any extra objects you prefer to! Dried fruit, nuts, pretzels, shredded coconut, white chocolate, or vegan chocolate are all nice choices.
- Veggies: Sneak some veggies into your chickpea cookie dough for an additional wholesome enhance! Attempt mixing in some steamed and cooled candy potato or pumpkin puree for added fiber and nutritional vitamins.
- Spices: Experiment with completely different spices so as to add further taste to your chickpea cookie dough! Attempt including a pinch of cinnamon, nutmeg, or ginger for a heat, cozy taste, or go daring with a sprinkle of chili powder or cayenne pepper. Pumpkin spice is a good alternative for fall!
- Serving: This cookie dough is nice for dipping however might be eaten by itself. It’s not made to bake within the oven nevertheless so solely get pleasure from it uncooked.
How Lengthy Does Chickpea Cookie Dough Final?
Listed below are a pair methods to retailer any leftovers you probably have them! With this cookie dough nearly as good as it’s, leftovers are a rarity at my home. Even my youngsters adore it!
- Within the Fridge: In an hermetic container, chickpea cookie dough will final for as much as 5 days. It’s necessary to notice that as a result of this dough doesn’t include any preservatives, it might begin to dry out or change texture after a couple of days.
- Within the Freezer: If you wish to preserve your chickpea cookie dough for longer, you may freeze it in an hermetic container for as much as 3 months. Thaw within the fridge for a couple of hours earlier than serving.
Drain and rinse your can of chickpeas and dry them on some paper towels. Utilizing a meals processor, or blender, mix the chickpeas and water till they’re clean.
Add to the meals processor or blender with the chickpeas, peanut butter, honey, vanilla, almond flour, and salt. Mix till all of it comes collectively and is clean. It’s possible you’ll wish to cease and scrape down the perimeters and proceed to mix for a fair consistency.
Take away the dough from the meals processor or blender and place it in a big bowl. Add in your semisweet chocolate chips and blend with a spoon or spatula.
Take pleasure in recent or preserve in an hermetic container within the fridge for two weeks.
Energy493kcal (25%)Carbohydrates61g (20%)Protein17g (34%)Fats22g (34%)Saturated Fats5g (25%)Polyunsaturated Fats4gMonounsaturated Fats7gTrans Fats0.01gLdl cholesterol1mgSodium684mg (29%)Potassium531mg (15%)Fiber11g (44%)Sugar30g (33%)Vitamin A36IU (1%)Vitamin C2mg (2%)Calcium90mg (9%)Iron5mg (28%)
All dietary data relies on third social gathering calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.
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