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HomeJuiceCrispy Avocado Fries - Savory Snack with Wholesome Fats

Crispy Avocado Fries – Savory Snack with Wholesome Fats


white plate of avocado fries and chipotle dipping sauce

Once I first heard of avocado fries, I believed they had been potatoes fried in avocado slices, however I used to be unsuitable! Avocado fries are sliced avocado wedges with the right plant-based coating for a crisp but filling snack. My vegan avocado fries recipe is enjoyable to make, dip and share.

Take pleasure in these by themselves or make alongside an incredible principal dish. You can even use them because the ‘meaty’ a part of your subsequent taco. They’re equal elements creamy and crunchy.

list of ingredients for healthy fats snack recipe

Components for Fried Avocado Wedges

  • All-purpose flour: The flour and spices make up the breading. Be at liberty to make use of the flour of your alternative.
  • Spices: I exploit a mix of sea salt, garlic powder, onion powder, paprika and cayenne pepper to taste the breading. Omit the cayenne for a much less spicy model.
  • Plant milk: Unsweetened almond milk was my go-to for this recipe, but be happy to make use of the plant milk of your alternative.
  • Panko breadcrumbs: For a very crispy snack, panko breadcrumbs ship one of the best crunch.
  • Avocado Oil: This high-heat oil additionally helps to create a crunchy final result.
  • Avocados: The primary occasion! This beautiful, healthy-fat fruit is deliciously snack-able.

Ingredient Swaps

You’ll be able to simply make this recipe gluten-free by swapping in your favourite gluten-free flour in addition to gluten-free breadcrumbs. If you cannot simply discover GF breadcrumbs then use GF crackers and blitz them rapidly in a meals processor to ‘crumb.’

Avocado oil is used as it’s a high-heat oil. Swap with one other high-heat oil of your alternative. I used to be purposely ambiguous in regards to the type of milk to make use of since you should utilize any variety! I used almond milk in my model, but any unsweetened oat, cashew or hemp works nice as nicely.

How you can Make Avocado Fries

To make this enjoyable plant-based snack, it is advisable seize three bowls. Very like my tofu nuggets and buffalo cauliflower bites, this enjoyable recipe makes use of a couple of totally different blends to get that crispy texture you need in a ‘fry.’

4 images showing instructions for how to make avocado fries

To make these fries:

  1. Seize three bowls, one for the flour and spice combination, one for plant milk and one for breadcrumbs and avocado oil.
  2. Peel and slice the avocados into good wedges. Know that the quantity of wedges you find yourself with is determined by the dimensions of your avocados.
  3. Dip every avocado wedge within the flour combination (coat utterly), then dunk within the plant milk. Lastly, roll by way of the breadcrumb combination. Every wedge needs to be utterly coated on all sides.
  4. Bake the avocado fries within the oven till they’re golden brown on all sides.

I like to recommend serving these crispy fries with Chipotle Ranch dipping sauce for the right snack. My vegan avocado fries make sufficient to share, so do not be shy about inviting somebody to snack time!

Dipping Sauce Choices

I created a decadent, plant-based chipotle ranch dressing for my avocado fries recipe, but you’ll be able to dip them in a wide range of sauces! Add your most popular spices to my cashew cream for an incredible dip, coconut sriracha for a kicky sauce or my dairy-free queso dip from Easy Inexperienced Meals.

Mess around with a sauce bar till you discover the right dip for this savory snack.

Avocado Fries FAQs

What goes nicely with avocado fries?

They’re nice because the ‘meat’ in a taco, a aspect dish to veggie burgers or a enjoyable appetizer to deliver to the celebration. Or simply eat them as a snack by yourself and revel in all of them to your self.

Are you able to fry an avocado?

Sure! My avocado fries are baked within the oven, but I additionally included air fryer instructions as nicely, for the final word crispy snack. Be at liberty to historically fry them if you would like.

How do I make gluten-free avocado fries?

Straightforward! Simply swap out the all-purpose flour with gluten-free all-purpose flour, and swap the panko breadcrumbs with gluten-free bread crumbs or crumbled gluten-free crackers.

Avocado Fries

Fee this Recipe
Print Recipe

Snacking made scrumptious with these crispy avocado fries. These are a brilliant enjoyable aspect dish, snack or appetizer that can absolutely enliven your day.

Complete Time43 minutes

Servings4

Components

  • ½ cup all objective flour
  • 1 teaspoon sea salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper
  • ½ cup plant milk
  • 1 cup panko breadcrumbs
  • 2 tablespoon avocado oil
  • 2 avocado

Chipotle Ranch Dressing

  • ¾ cup cashews (soaked)
  • 2 tablespoon lime (juiced)
  • 1 tablespoon canned chipotle pepper (in adobo sauce)
  • ½ teaspoon cumin (floor)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon dillweed (dried)
  • ¼ teaspoon sea salt (to style)
  • ¼ teaspoon black pepper (floor, to style)

Directions

  • Preheat oven to 400°F. Line a baking sheet with parchment paper. In a shallow bowl mix flour and spices. In one other bowl measure out plant milk. In a 3rd bowl mix breadcrumbs with avocado oil.

  • Peel and take away pits from avocados. Lower avocado into wedges.

  • Dip every wedge into the flour combination adopted by the plant milk, then into the breadcrumbs. Gently press to ensure the crumbs adhere to the avocado wedges. Place the wedges on the lined baking sheet. Bake 8-10 minutes, or till golden brown.

  • Serve with Chipotle Ranch Dressing.

For Chipotle Ranch Dressing

  • Soak cashews in water for half-hour as much as in a single day. Drain and rinse.

  • Mix the cashews with remaining elements. If struggling to get creamy, add somewhat water and mix once more. Repeat till creamy.

Notes

  • To make this recipe gluten-free, swap in gluten-free flour and gluten-free breadcrumbs.
  • To make use of an air fryer, set temperature to 400°F and cook dinner 8-10 minutes, flipping the wedges half manner by way of.
  • Retailer Chipotle Ranch Dressing in an hermetic container and refrigerate till able to serve. Use dip inside 2-3 days.

Diet (estimated)

Energy: 346kcal (17%) Carbohydrates: 32g (11%) Protein: 6g (12%) Fats: 23g (35%) Saturated Fats: 3g (19%) Polyunsaturated Fats: 3g Monounsaturated Fats: 15g Sodium: 740mg (32%) Potassium: 548mg (16%) Fiber: 8g (33%) Sugar: 2g (2%) Vitamin A: 322IU (6%) Vitamin C: 10mg (12%) Calcium: 81mg (8%) Iron: 2mg (11%)

Serving Choices for Avocado Fries

If you wish to incorporate your vegan avocado fries into your subsequent meal then I’ve obtained some nice choices for you:

When you’ve observed a theme you are not unsuitable. I feel these wedges go nice with nearly any taco or Mexican-inspired recipe! Get inventive with how you utilize them, they’re critically scrumptious.

Whip up these avocado fries then depart a ranking and evaluate to let me know the way yours turned out! I really like getting your suggestions.

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