Tuesday, October 4, 2022
HomeDessertCurried Chickpea Salad Sandwich - Vegan Richa

Curried Chickpea Salad Sandwich – Vegan Richa


Too scorching to make chickpea curry! Make this Curried Chickpea Salad sandwich!! Refreshing, spicy, summery, scrumptious! No nuts or soy. Simply Glutenfree with lettuce wraps or tacos. Serve in a sandwich, in lettuce leaves or wraps.

side view of a vegan curried chickpea salad sandwich on a chopping board

The temperature is up however you continue to need some Chana masala. Nevertheless it’s too scorching to eat scorching curries. Can anybody relate? Yest? Superb! Let’s make this curried chickpea salad! The chickpea salad sandwich is served with the pickled onion and is splendidly refreshing but nonetheless satisfying. Excellent for a scorching summer time.

With the creamy texture of the sandwich filling, the plump raisins, and the added curry powder you’ll be able to consider this as a vegan twist on a coronation hen salad sandwich or curried egg sandwich! It’s so extremely flavorful and engaging and it has change into one among my favourite chickpea recipes.

close up side view if a vegan lunch sandwich with vegan egg salad

This curried chickpea salad sandwich is actually simple to make ! It takes simply 10 minutes to whip up the chickpea salad combination and you may make it forward of time and simply throw it onto a sandwich the subsequent day. The one reducing concerned is chopping and thinly slicing some onions.

For the curried chickpea salad we mash some chickpeas, with a fork and mix it with some yogurt or coconut cream, recent herbs, tomato paste, dried fruit, and spices and also you’ve received a recent, refreshing lunch that’s excellent all 12 months spherical.

a side view of a vegan curried egg salad sandwich on a chopping board

Why make only one model of chickpea salad sandwich when you may make Mediterranean or jalapeño popper, or Buffalo sauce chickpea salad or curried Chickpea salad sandwich!

For extra vegan lunch sandwiches:

Why you’ll love this Curried Chickpea salad?

  • It’s tremendous fast to place collectively. Simply chop, mash and blend
  • it’s Soyfree and nutfree
  • its simply Glutenfree served on gf bread of lettuce wraps
  • it’s summery and crunchy and spicy and scrumptious! Let’s make it

Print Recipe

Curried Chickpea Salad Sandwich

For a wholesome and straightforward lunch do that Curried Chickpea Salad Sandwich recipe. Summery and recent! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free

Prep Time15 minutes

Prepare dinner Time5 minutes

Complete Time20 minutes

Course: dinner, lunch

Delicacies: American

Key phrase: chickpea salad sandwich, curried salad, spicy chickpea salad

Servings: 4

Energy: 255kcal

Creator: Vegan Richa

Substances

For the salad

  • 15 ounce (425.24 g) can chickpeas drained or 1 ½ cups cooked chickpeas
  • ½ cup chopped pink onions
  • ½ teaspoon pepper flakes
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1-2 teaspoons curry powder or garam masala or Chole masala mix
  • ¼ teaspoon black pepper or cayenne or each
  • 1 ½ tablespoons tomato paste
  • ½ teaspoon salt
  • 3 tablespoons (45 g) non-dairy yogurt or non-dairy cream or coconut cream
  • 1 tablespoons raisins or chopped dates
  • 2 tablespoons chopped cilantro
  • 2 teaspoons lemon juice

For the pickled onion

  • ½ cup thinly sliced pink onions
  • ¼ cup (60 ml) white vinegar
  • ¼ cup (60 ml) scorching water
  • 1 teaspoon sugar
  • 1 beneficiant pinch of every salt, black pepper and floor clove

For the sandwich

  • bread slices or lettuce leaves as wanted
  • thinly sliced jalapeño or pickled jalapeño and chopped cilantro

Directions

  • In a bowl add the chickpeas and mash till half of them are considerably mashed.

  • Then add in the remainder of the components, press, and blend nicely. If the combination is a bit dry add 1 or 2 tablespoons of water and blend in. Let this chickpea salad sit to sit back to meld the flavour. About 15-20 minutes

  • In a bowl add the new water, vinegar, sugar, salt, clove and black pepper. Combine nicely then add within the sliced onion. Let the onions sit and chill for half-hour or a few hours earlier than utilizing to serve with the chickpea salad sandwich for the most effective pickled onion taste

  • Take some bread slices, add a layer of lettuce or greens then prime with a beneficiant quantity of the chickpea salad then prime with pickled onions. It’s also possible to add in some sliced jalapeno and recent cilantro on prime and serve.

Notes

To make gluten free, serve with gluten-free bread or with out the bread and use lettuce leaves or gluten free tacos.
 

  • If you would like, add some shredded or grated carrots and a few chopped pickled to the filling
  •  If you wish to prep it upfront, make the chickpea combination forward of time and retailer it in an hermetic container within the fridge for as much as 3 days. Assemble the sandwich on the morning of the day you propose to eat it. The pickled onions will also be made forward of

Vitamin

Vitamin Details

Curried Chickpea Salad Sandwich

Quantity Per Serving

Energy 255
Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 3g19%

Sodium 355mg15%

Potassium 520mg15%

Carbohydrates 40g13%

Fiber 10g42%

Sugar 9g10%

Protein 11g22%

Vitamin A 214IU4%

Vitamin C 7mg8%

Calcium 72mg7%

Iron 4mg22%

* % Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

ingredients needed for making vegan egg salad

Substances:

  • chickpeas – canned or cooked
  • chopped pink onions add some sharpness and crunch
  • spices: a aromatic mix of pepper flakes, garlic powder, onion powder, curry powder/garam masala and black pepper or cayenne
  •  tomato paste provides some umami
  •  non-dairy yogurt or non-dairy cream or coconut cream are a stand-in for mayo
  •  raisins or chopped dates add some sweetness and chew
  •  I like chopped cilantro on this salad however parsley would additionally work
  •  lemon juice brightens up the flavour profile of the filling
  • for the pickled onions, we immerse sliced pink onions in a mix of vinegar, scorching water, sugar, salt, black pepper and floor clove

Ideas:

  • The feel of chickpeas relies on the model, some might be drier, so you might have so as to add a bit extra yogurt to the chickpea salad.
  • If you would like, add some shredded or grated carrots and a few chopped pickled to the filling
  •  If you wish to prep it upfront, make the chickpea combination forward of time and retailer it in an hermetic container within the fridge for as much as 3 days. Assemble the sandwich on the morning of the day you propose to eat it. The pickled onions will also be made forward of time
  • You may serve the salad in a sandwich, in lettuce leaves or wraps.

Learn how to make Curried Chickpea Salad Sandwich

chickpeas being mashed with spices in a white bowl

In a bowl add the chickpeas and mash till half of them are considerably mashed.

spices, onions and herbs being mixed with mashed chickpeas to make vegan egg salad

Then add in the remainder of the components, press, and blend nicely. If the combination is a bit dry add 1 or 2 tablespoons of water and blend in. Let this chickpea salad sit and chill for 15-30 minutes

vegan curried chickpea salad in a white bowl

plant-based yogurt being mixed with mashed chickpeas and herbs

vegan chickpea salad in a white bowl

ingredients to make quick pickled onions

In a bowl add the nice and cozy scorching water, vinegar, sugar, salt, cumin and black pepper.

pickling brine in a small glass bowl

Combine nicely then add within the sliced onion. Let the onion sit and chill for half-hour or a few hours earlier than utilizing to serve with the chickpea salad sandwich.

sliced red onions being added to a small bowl with brine to make pickles

Take some bread slices, add a layer of lettuce and greens then prime with a beneficiant quantity of the chickpea salad then prime with pickled onions.

curried chickpeas salad being spread on a slice of bread

It’s also possible to add in some sliced jalapeno and recent cilantro on prime and serve.

curried chickpea salad and quick pickled onions on a slice of bread

Can I make this sandwich gluten-free?

To make gluten free, serve with gluten-free bread or with out the bread and with lettuce leaves or gluten free tacos.

a vegan egg salad sandwich on a wooden chopping board

Storage

Retailer the chickpea salad and pickled onions individually and assemble the sandwich recent as wanted.

 

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