https://www.highperformancecpmgate.com/hkfkrv2cv2?key=ad16c9b8e529a731c8044ce76c87152a
Baking

Curried Rice With Rooster and Greens

Written by admin


This Curried Rice with Rooster and Greens is a hearty, wholesome, and attractive meal that takes the guesswork out of what to make for dinner whenever you’re too drained or too busy to organize one thing.

Curried Rice with Chicken and Vegetables

Are you feeling such as you’re being pulled in fifty completely different instructions between work, your partner, the children, prolonged household, associates, and numerous actions? And the place in all of that’s the time for Y-O-U??

I do know that whenever you’re in “child mode” there might be all kinds of issues occurring – sporting occasions, appointments, and so on., and there are going to be loopy nights. That’s when meals like this made with Success® Rice come in useful. I don’t need to measure it, it’s prepared in simply 10 minutes and cooks completely each time.

Plus, there’s a bit of little bit of every part on this meal– hen for protein, loads of veggies for fiber and colour, and rice to assist stretch every part and fill you up. The entire household will love the scrumptious taste of this simple recipe!

Curried Rice with Chicken and Vegetables

A Newbie’s Information to Curry

Should you don’t have a variety of expertise consuming the great flavors of Indian meals, this Curried Rice recipe is an efficient recipe to your first time! In comparison with many curries, the sauce on this recipe could be very delicate.

However what’s curry? Curries comprise a mixture of spices used as a base for a curry sauce. Most curries comprise turmeric, which provides it that particular yellow colour. You would possibly discover a mix of spices like cumin, floor coriander, mustard seed, fennel, black pepper, cardamom, and extra.

Spicy curries have peppers in them. You would possibly discover crimson peppers, cayenne pepper, or different scorching peppers.

Curry sauce combines milk, water, broth, or cream with the above spices, served over all completely different sorts of proteins comparable to hen or fish and with a carb like rice or naan bread.

Ingredients for Curried Rice with Chicken and Vegetables

Elements Wanted

Curried Rice with Rooster and Greens is a (principally) one-pot dinner utilizing a handful of substances. Right here’s what you’ll want:

  • Boil-in-a-bag rice (I used Success® Rice White Rice)
    You can even use 6 cups of cooked rice, your alternative
  • Boneless skinless hen breasts, reduce into bite-sized items
  • Chopped broccoli
  • Carrots
  • One medium yellow onion, minced
  • 1 clove garlic, minced
  • Olive oil
  • Rooster broth
  • Sesame Oil
  • Curry powder
  • Turmeric
  • Salt
  • Floor black pepper
Process photos for Curried Rice with Chicken and Vegetables

How you can make Curried Rice with Rooster and Greens

  1. Prepare dinner the boil-in-a-bag rice in keeping with the package deal instructions.
  2. In a big skillet, warmth 1 tablespoon of olive oil over medium warmth. Place the onion and garlic into the skillet and prepare dinner till the onion is translucent about 3-5 minutes.
  3. Add the hen to the pan and prepare dinner for 7-10 minutes till cooked totally. Place the contents of the skillet in a bowl.
  4. Warmth the remaining tablespoon of olive oil within the skillet. Add the broccoli, carrots, and hen broth then prepare dinner and stir for 3 minutes.
  5. Add the hen, cooked rice, turmeric, curry powder, sesame oil, salt and pepper to the skillet and blend totally. Take away the skillet from warmth, cowl, and let sit for 3-5 minutes earlier than serving.
A skillet full of curried rice, chicken and vegetables.

Can I exploit completely different rice on this recipe?

After all, you need to use your favourite rice on this recipe. Jasmine rice will work, as will long-grain rice. I similar to utilizing the boil-in-a-bag rice as a result of After I use it, there’s no rice sticking to the edges of my pan that I’ve to scrub up. I like that. A LOT.

It’s additionally gluten-free, is available in completely different varieties, and has numerous sizes to feed your loved ones nonetheless huge or small they might be.

Nevertheless, I like to recommend in opposition to utilizing brown rice. It drastically will increase the cooking time. If you’d like a more healthy substitution, attempt utilizing quinoa as an alternative.

Vegetables, chicken and curried rice.

Can I exploit crimson curry paste on this recipe as an alternative of curry powder?

Brown or yellow curry powder is just not made with contemporary chilies so it’s a lot milder than curry paste. Be at liberty to make use of it, however know will probably be a lot spicier! It’s best to have the ability to discover both one in your native grocery shops.
Should you’re going to make use of curry paste, the rule of thumb is 1 tablespoon to curry paste for 1 teaspoon of curry powder, so that you would wish 1 ½ tablespoons of curry paste for this recipe. Should you favor it to be milder, use 1 tablespoon. You’ll be able to at all times add extra if you would like it to have extra of a kick, however when you add an excessive amount of, you may’t return.

Different substitutions and modifications

  • You’ll be able to add extra spices! As I mentioned, it is a delicate curry recipe. Add some contemporary ginger, cumin, or your favourite spices to carry it up a degree!
  • Be at liberty to combine in your favourite contemporary greens! I additionally like diced cucumber and tomato with curry. Prime it with inexperienced onions or a diced crimson bell pepper!
  • Make this vegetarian by substituting vegetable broth and swap hen for a protein like chickpeas or tofu.
  • Add a tablespoon or two of bitter cream or Greek yogurt on the finish to make every part a bit of creamy.

How you can retailer leftover Curried Rice dinner

This recipe is ideal for lunch the subsequent day or for every week of meal prep! Let it cool utterly, then retailer it in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave or in a skillet with a bit of little bit of oil and a little bit of water to rehydrate the rice.

Broccoli, carrots, curried rice, and chicken.

Can I freeze Curried Rice with Rooster and Greens?

This recipe could be frozen if that’s carried out on the identical day you make it. Rice grows micro organism which can be killed when cooked, however these micro organism can regrow. Let it cool to room temperature, switch it to a freezer-safe bag or dish, then freeze it instantly.

Favourite Rice Dishes

There are such a lot of nice methods to make use of up leftover rice (or simply take pleasure in contemporary rice). Attempt considered one of these simple recipes:

Chicken and rice skillet - an easy weeknight dinner.
Curried Rice with Chicken and Vegetables

Created by: Lynne Feifer

Curried Rice with Rooster and Greens

This Curried Rice with Rooster and Greens is a hearty, wholesome, and attractive meal that takes the guesswork out of what to make for dinner whenever you’re too drained or too busy to organize one thing.

Forestall your display screen from going darkish

Directions

  • Prepare dinner the 2 luggage of Success® Rice in keeping with package deal instructions, or use 6 cups cooked rice.

  • In a big skillet over medium-high warmth, add 1 tablespoon of the olive oil. Place the onion and garlic into the skillet and prepare dinner till translucent, about 3 – 5 minutes.

  • Add the hen to the pan, and prepare dinner for 7-10 minutes till totally cooked.

  • Place contents right into a bowl.

  • Warmth the remaining tablespoon of olive oil within the skillet. Add the broccoli and carrots, and hen broth. Prepare dinner and stir for 3 minutes.

  • Add the hen, rice, sesame oil, turmeric and curry, salt and pepper to the skillet and blend totally.

  • Take away from warmth, cowl and let sit for 3-5 minutes earlier than serving.

Diet

Serving: 1serving | Energy: 361kcal | Carbohydrates: 10g | Protein: 14g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 36mg | Sodium: 740mg | Potassium: 521mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5405IU | Vitamin C: 46mg | Calcium: 50mg | Iron: 1mg

Did you make this recipe?

Share it with me on Instagram and ensure to observe me on Pinterest for extra recipes.

This submit was initially printed 10/2/14. It has been up to date in format and with footage on 3/15/23.

This submit was sponsored by Success® Rice!

Curried Rice with Chicken and Veggies - easy, quick, tasty and perfect for a busy weeknight!
Curried Rice with Chicken and Veggies - easy, quick, tasty and perfect for a busy weeknight!

Reader Interactions



About the author

admin

Leave a Comment