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Daniel Quick Meal Plan – FREE Menu + Recipes for a Plant-Based mostly Change


Whether or not you are taking part in a Daniel Quick or simply want per week of meals that you do not have to plan, my Daniel Quick meal plan is for you!

Vegetable rice bowl with savory sauce that's part of the Daniel Fast Recipes

In case you are able to dive into the Daniel Quick meal plan, then my free information is for you! I’ve curated breakfast, lunch, dinner and snack recipes for 7 days. This information is full with a menu, grocery record and full recipes so you’ll be able to focus extra essential issues than what to place in your physique for 21 days. These Daniel Quick recipes may be repeated every week for the total 21 days, and swapped round to suit your schedule.

The aim of this plan is to give attention to different elements of your well being… whilst you might discover you reduce weight and acquire power by consuming this manner for 21 days, the aim is to focus in your non secular well being. So let this information show you how to do exactly that!

What’s the Daniel Quick?

The Daniel Quick relies off the biblical ebook of Daniel, discovered within the Outdated Testomony. Daniel was a prophet that was positioned beneath the rule of King Nebuchadnezzar. In defiance, Daniel and some others selected to not eat the meals the king supplied and as a substitute briefly flip to a weight loss program consisting of entire meals, plant primarily based meals.

Hundreds of years later, individuals nonetheless partake on this ‘quick’ to assist give attention to their non secular journey. I created a meal plan primarily based on the standards for these wishing to take part. However first, let’s determine what can and cannot be eaten whereas on this plan.

What to Eat on the Daniel Quick

overhead photo of food you can eat on the Daniel Fast Meal Plan including celery, carrots, peas, kale, spices, onions, mushrooms and brown rice.

Daniel Quick recipes give attention to WFPB: entire meals, plant-based components. This implies you’ll be able to load up on:

  • Recent Fruit
  • Recent Greens
  • Legumes
  • Nuts and Seeds
  • Pure Sweeteners
  • Complete Grains
  • Water!
  • Vegetable Oils like additional virgin olive oil, coconut oil and avocado oil

Meals to Keep away from

Whereas on this short-term meal plan, keep away from the next meals teams:

  • Meat + Fish
  • Dairy
  • Animal Bi-Merchandise like eggs and honey
  • Added and Synthetic Sweeteners
  • Yeast
  • Processed Meals
  • Sure Drinks together with espresso, alcohol, soda and kombucha
Photo with large white text box saying 7-Day Healthy Daniel Fast Meal Plan

Obtain: Free Daniel Quick Meal Plan

A conventional Daniel Quick is 21 days lengthy. The under meal plan I created is for 7 days, then may be repeated for the total 3 weeks. I need to make this as straightforward as attainable for you, so the dinner recipes shall be made as soon as then loved for lunch the subsequent day as nicely. That method you are not cooking 2 meals every day.

Breakfast is a every day inexperienced smoothie. Whereas a few of these Daniel Quick recipes could also be new or totally different, attempt them! You by no means know what you may study to love. But if there’s a recipe you’ll be able to’t do, then swap with one other one on the record. For those who want ingredient swaps, simply drop a remark so I may also help!

Right here is the Daniel Quick Meal Plan

Vitality Fueled Breakfasts

3 photos of smoothie recipes included in this plant based meal plan

When altering up your consuming habits, even briefly, beginning the time without work proper units you up for fulfillment. I selected 7 totally different smoothie recipes which are quick to make and begin your day with quite a lot of entire meals components.

Enhance them with a plant-based protein powder that has no added sugar that will help you keep full till lunchtime.

  1. Meal Substitute Smoothie
  2. Pineapple Mint Smoothie
  3. Creamy Blueberry Smoothie
  4. Banana Oatmeal Smoothie
  5. Berry Protein Smoothie
  6. Tropical Cleanse Smoothie
  7. Savory Tomato Smoothie

Simple Plant-Based mostly Snacks + Desserts

2 photos showing sweeter recipes from the Daniel Fast Meal Plan including a strawberry almond bowl and a homemade granola bar

Snacks won’t be a part of your regular menu, but if you change what you eat, your physique adjustments the way it reacts to and metabolizes meals. So you will have a every day snack but you end up hangry at 3pm, or needing a glucose stabilizer after dinner.

That is the place these Daniel Quick snack/dessert recipes are available in! Have them readily available should you want a little bit additional gas within the morning or for a day power increase.

  1. Selfmade Granola Bars
  2. Strawberry Snack Bowl, featured within the Autumn Cleanse.

Savory and Satisfying Dinners + Lunches

3 photos of savory dinner recipes you can enjoy on a plant based diet

I needed to make this meal plan accessible to people who are on the go or not in a position to spend all day within the kitchen. So I am utilizing the magic of leftovers! For almost all of those recipes, you make them for dinner then benefit from the 2nd portion for lunch the subsequent day. That method you prepare dinner as soon as, eat twice and give attention to consuming nicely.

  1. Easy Inexperienced Veggie Bowl, featured in Easy Inexperienced Meals
  2. Plant-Powered Cacao Chili, featured in Easy Inexperienced Meals
  3. Broccoli Rice Bowl
  4. Plant Energy Wraps, featured within the Spring Cleanse
  5. Vegetable Barley Soup
  6. Creamy Potato Curry
  7. Plant-Powered Nachos, featured in Easy Inexperienced Meals

Daniel Quick Meal Plan FAQs

What’s the menu for the Daniel Quick?

I’ve created a menu, purchasing record and full recipes for 7 days that may be repeated every week of your Daniel Quick. This menu consists of produce-rich smoothies, scrumptious snacks, and meals that you simply make as soon as + eat twice.

What are the principles for the Daniel Quick?

Give attention to entire meals, plant primarily based components. Keep away from meat, dairy, processed meals, added and synthetic sugars, drinks together with espresso, alcohol and soda, and meals merchandise that embrace yeast.

Can I eat eggs on the Daniel Quick?

This ‘quick’ is totally entire meals, plant-based. This implies no animal merchandise together with meals like honey and eggs. Nevertheless, do not worry about not getting sufficient protein! You would be stunned how a lot protein comes from leafy greens, nuts and seeds, legumes and extra. You will not go hungry following this plan.

Meal Plans Fueled by Vegetation

As soon as you have completed your Daniel Quick, chances are you’ll be questioning what’s for dinner? Nicely, let me assist with that! I’ve received extra free meal plans powered by crops and prepared so that you can make the most of to maintain the great meals vibes sturdy:

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