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Sunday, November 27, 2022
HomeCookingFloor Beef Stir Fry - One-Pan, 20-Minute Meal

Floor Beef Stir Fry – One-Pan, 20-Minute Meal


Easy One-Pan Floor Beef Stir Fry with Greens is made in simply 20 minutes! This fast and simple weeknight dinner is loaded with veggies, scrumptious beef, and a flavor-packed do-it-yourself stir-fry sauce. Made with on a regular basis components, it is a budget-friendly meal that could be a household favourite!

One-Pan, 20-Minute Meal

Stir-fry is my go-to recipe for when I’m in a rush and must make one thing easy but flavorful for my household and associates, akin to this scrumptious sausage and veggies skillet. When you do not have a lot time to spend within the kitchen, what will be higher than a flavor-packed one-pan 20-minute meal? That is precisely what this floor beef stir fry with greens (bell peppers and mushrooms) is all about!

Quicker than take-out, this versatile stir-fry is made solely from scratch!

  • The flavors within the floor beef stir fry have take-out vibes however style so a lot better. Making this straightforward family-friendly meal is sooner than ordering and ready for take-out!
  • This recipe makes use of primary, on a regular basis components.
  • I used bell peppers, mushrooms, and inexperienced onions because the veggies, however you’ll be able to adapt this versatile and versatile recipe to no matter you’ve got accessible. Different greens that can go nicely on this stir fry are broccoli, snap peas, purple onions, carrots, zucchini, and even asparagus!
  • The stir fry sauce is made utterly from scratch mixing collectively salty, candy, and savory flavors.

Ground Beef Stir Fry with Bell Peppers and Mushrooms and Rice in a blue bowl

 

Why you may love this recipe

  • Fundamental components. This recipe makes use of approachable components that you could find at any grocery retailer.
  • Price range-friendly. Floor beef, veggies, and do-it-yourself stir-fry sauce are good on a regular basis components to make a budget-conscious dinner.
  • Low-carb. As a result of the principle components on this stir fry are floor beef and veggies, it is a low-carb meal for once you want it.
  • Excessive in protein. This recipe is full of protein (beef) and is nice for these of us who desire a high-protein meal every so often.
  • Home made stir fry sauce is decrease in sodium than many take-outs since you management what you place in your recipe. I used low-sodium tamari sauce (you can too use low-sodium soy sauce), minced garlic, brown sugar, rice vinegar, and sesame oil to make the stir fry sauce from scratch.

Ground Beef Stir Fry with Bell Peppers, Mushrooms in a cast-iron pan.

Greatest floor beef to make use of for stir-fry

85% lean floor beef is what I used and extremely advocate. After cooking the meat, you can be draining all of the fats/liquid anyway so ensure to start out with the leanest beef you could find.

Greatest greens to make use of in stir fry

What I really like about stir-fry recipes is that you could at all times alter and alter the components to suit your private style or household’s choice. The extra greens you utilize, the higher it tastes. Listed below are my favourite veggies that style good in stir fry:

  • Bell peppers of all completely different colours
  • Mushrooms – you need to use crimini, Bella mushrooms, portobello, or shiitake
  • Zucchini
  • Broccoli
  • Asparagus
  • Yellow summer time squash
  • Inexperienced onions
  • Pink onions
  • Carrots
  • Child corn
  • Bok Choy
  • Mung bean sprouts
  • Snap peas, snow peas, or sugar peas.

Home made stir-fry sauce

  • The sauce is produced from scratch with low-sodium tamari sauce (you can too use low-sodium soy sauce), minced garlic, brown sugar, rice vinegar, and sesame oil. The flavour combo is so scrumptious, and the sauce takes solely about 5 minutes to make.
  • Time-saving tip: Make the sauce whereas the remainder of the components are cooking (whilst you’re cooking the meat and the greens) to avoid wasting time.
  • Home made stir fry sauce is decrease in sodium than many take-outs since you management what components you utilize. On this case, I used low-sodium tamari sauce. Low-sodium soy sauce can be utilized interchangeably.

Tips on how to make floor beef stir-fry

Beneath are useful step-by-step pictures and recipe directions. A extra detailed recipe is offered within the recipe card beneath.

Begin by making ready the veggies. Chop 3 small bell peppers of three completely different colours (purple, inexperienced, and yellow).

chopped bell peppers on a white plate.

Slice the mushrooms.

sliced mushrooms on a white plate.

Cook dinner the veggies. Subsequent, add 1 tablespoon olive oil and sliced mushrooms to a big, high-sided skillet and cook dinner for about 5 minutes or longer over medium warmth. Take away mushrooms from the skillet.

cooked sliced mushrooms in a cast iron skillet.

Then, add one other tablespoon of olive oil and cook dinner chopped bell peppers for about 5 minutes till softened. Take away them from the skillet.

cooked chopped bell peppers in a cast iron skillet.

Cook dinner floor beef. Subsequent, you’ll add floor beef to the identical, now empty, skillet and cook dinner the meat on medium warmth, crumbling it, and steadily stirring, till utterly cooked via. Drain any grease and liquid from the skillet.

cooked ground beef in a cast iron skillet.

Make stir-fry sauce. When you cook dinner the veggies and the meat, mix all sauce components in a small bowl.

stir fry sauce in a bowl.

Meeting. Return cooked bell peppers, cooked mushrooms, and chopped inexperienced onions to the skillet with cooked floor beef.

cooked ground beef, bell peppers, mushrooms in a cast iron skillet.

Add the sauce and let every thing simmer for a few minutes till heated via. Prime with toasted sesame seeds.

ground beef stir fry with bell peppers and mushrooms in a cast iron skillet.

Tips on how to make it gluten-free?

I used low-sodium tamari sauce (which tastes loads like soy sauce) right here, and it is normally gluten-free. You may as well discover gluten-free low-sodium soy sauce.  All the time ensure to test the labels.

Variations and substitutions

  • Floor meat. Whereas that is the recipe for floor beef, be at liberty to make use of your favourite meat – floor hen or floor turkey.
  • Veggies. The combination of greens that I take advantage of on this recipe is solely my favorites – multi-colored bell peppers and mushrooms. They each add coloration and texture to the bottom beef stir fry. Be happy to make use of no matter greens your loved ones loves. Veggies that style nice in stir-fry are broccoli, asparagus, zucchini, inexperienced onions, purple onions, carrots, child corn, Bok Choy, mung bean sprouts, or snap peas.
  • Brown sugar will be changed with maple syrup or honey.
  • Low-sodium tamari sauce will be changed with low-sodium soy sauce. For a gluten-free choice, ensure to test the labels.
  • Rice vinegar will be changed with apple cider vinegar.
  • Add nuts and seeds. This can be a nice recipe to include cashews or sesame seeds.
  • Make it spicy by including a tablespoon or 2 of sriracha sauce.

Cooking ideas and recipe notes

  • Use solely low-sodium tamari or soy sauce. Common soy sauce could be too salty. If utilizing common soy sauce, alter the quantities in order that your floor beef stir fry will not be overly salty.
  • Sriracha sauce. Add this sauce in case you like your recipe spicy. 1 or 2 tablespoons needs to be sufficient.
  • Pink pepper flakes are one other method to boost floor beef.
  • Toast the sesame seeds. Toasted sesame seeds style so a lot better than uncooked. They purchase wealthy taste and exquisite coloration, as nicely. Observe recipe card directions on learn how to toast sesame seeds within the oven.
  • Toppings. Prime floor beef stir fry with chopped inexperienced onions, chopped chives, and herbs of your alternative. Chopped contemporary cilantro or chopped contemporary parsley would work nicely.

What to serve with it?

Floor beef stir fry is a meal all by itself, however if you want add-ins, listed below are some concepts:

  • Rice. Cooked Jasmine or Basmati rice, or brown rice is a good way so as to add carbs to this meal.
  • Quinoa is a more healthy and tremendous scrumptious choice.
  • Noodles. Add your favourite noodles, akin to rice noodles, egg noodles, angel hair pasta, or spaghetti.
  • Ramen noodles. Discard the flavour packet and use ramen noodles with this recipe. They may style scrumptious in a do-it-yourself stir-fry sauce with beef and greens.

ground beef stir fry with bell peppers, mushrooms, and rice in a blue bowl.

Different Asian-inspired recipes

Should you’re searching for extra Asian-inspired dinner inspiration, listed below are some concepts:

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Floor Beef Stir Fry – One-Pan, 20-Minute Meal

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Easy One-Pan Floor Beef Stir Fry with Greens is an ideal weeknight dinner because it’s made in simply 20 minutes! It is loaded with veggies, scrumptious beef, and a flavor-packed do-it-yourself stir-fry sauce. Made with on a regular basis components, it is a budget-friendly meal that could be a household favourite!
Course Predominant Course
Delicacies American, Asian
Key phrase floor beef stir fry
Prep Time 10 minutes
Cook dinner Time 10 minutes
Whole Time 20 minutes
Servings 4 folks
Energy 477kcal
Creator Julia

Elements

Beef and veggies

  • 2 tablespoons olive oil divided
  • 8 oz mushrooms sliced (I used crimini)
  • 3 bell peppers medium-size, completely different colours (purple, yellow, inexperienced), chopped
  • 1 lb floor beef 85% lean
  • 4 inexperienced onions chopped
  • 2 tablespoons white sesame seeds toasted
  • 1 tablespoon black sesame seeds toasted
  • salt and pepper to style

Stir-Fry Sauce

  • 2 cloves garlic minced
  • 3 tablespoons low-sodium tamari sauce or low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon brown sugar

Directions

Cook dinner veggies and floor beef

  • Cook dinner mushrooms (sprinkled with salt) in 1 tablespoon olive oil in forged iron skillet on medium-high warmth, with out shifting mushrooms for 4 minutes, to get a pleasant golden sear. Flip the mushrooms and cook dinner for a pair extra minutes. Take away to a plate.
  • To the identical, now empty, skillet add chopped bell peppers, one other tablespoon of olive oil, and cook dinner bell peppers till simply softened, about 5 minutes, on medium-high warmth. Take away from skillet.
  • Add floor beef to the identical, now empty, skillet, and cook dinner, crumbling it, and steadily stirring, till cooked via. As soon as the meat is totally cooked, drain any liquid and fats.

Make sauce

  • When you cook dinner the veggies and the meat, mix all sauce components in a small bowl.

Meeting

  • Return cooked bell peppers to the skillet with cooked floor beef. Add the sauce. Reheat on medium warmth and blend to mix. Add cooked mushrooms and chopped inexperienced onions. Proceed stirring so every thing is properly coated.
  • Style and if it is not seasoned sufficient, add one other tablespoon of tamari sauce.
  • Prime with toasted white and black sesame seeds.
  • Function is or over cooked rice (Jasmine or Basmati).

Notes

Tips on how to toast sesame seeds

I like to make use of toasted sesame seeds as they purchase a richer, nuttier taste.  Toasting sesame seeds is non-compulsory however extremely advisable.  Right here is learn how to do it – this step will be carried out once you cook dinner every thing else.

  • Preheat the oven to 350 F. Unfold the sesame seeds on a parchment paper-lined baking sheet in a single layer.
  • Bake for about 10 minutes till sesame seeds flip properly brown, roasted coloration.

Diet

Energy: 477kcal | Carbohydrates: 14g | Protein: 25g | Fats: 37g | Saturated Fats: 11g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 18g | Trans Fats: 1g | Ldl cholesterol: 81mg | Sodium: 840mg | Potassium: 775mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2915IU | Vitamin C: 118mg | Calcium: 104mg | Iron: 4mg

The put up Floor Beef Stir Fry – One-Pan, 20-Minute Meal appeared first on Julia's Album.

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