Friday, September 30, 2022
HomeJuiceHearty Pink Lentil Soup - A Filling Spiced Soup for Autumn

Hearty Pink Lentil Soup – A Filling Spiced Soup for Autumn

My purple lentil soup invitations us all to sit down down and benefit from the richness of Autumn in a soup. A hearty, filling meal to get pleasure from all season lengthy.

photo of a white bowl of red lentil soup with cilantro, avocado and red pepper flakes on top

A spiced lentil soup stuffed with heat, wealthy flavors may finest be served in a sweater with ebook. Or over a dinner desk with family members. Or in a mug whereas taking in soccer follow. Let’s be trustworthy, this purple lentil soup could be loved wherever, anytime. It is a filling soup recipe that can depart you happy.

Pink Lentil Soup Elements

Whereas this spiced lentil soup has a long-ish ingredient record, all of them work collectively to provide a tasty end result. Belief me, you will not need to miss out on these rawkin’ contemporary greens and vibrant spices.

  • Coconut Oil: My fav wholesome fats to assist sauté a number of of the components.
  • Yellow Onions: My go-to onion for it is buttery, delicate taste.
  • Celery Stalks: An usually hidden but obligatory ingredient to make any soup successful. Professional tip: use the leafy ends of the celery within the soup in the event you can! They create much more taste.
  • Garlic: I all the time mince contemporary garlic for probably the most diet; garlic is a robust health-booster.
  • Recent Ginger Root: This anti-inflammatory root packs a robust punch, so a bit of goes a good distance!
  • Spices: I take advantage of a mix of cumin, turmeric, and purple pepper flakes so as to add heat, earthiness and only a bit of warmth.
  • Hearth-Roasted Tomatoes: In case you like warmth then these are a no brainer! But you need to use common diced tomatoes to tone my soup down a bit, too.
  • Vegetable Inventory: Do-it-yourself or store-bought, search for a inventory with actual components.
  • Pink Lentils: These have a less-earthy taste than inexperienced lentils do. Pink lentils additionally get softer throughout cooking, which is what I wished for this soup.
  • Spinach: I will all the time add leafy greens, and this soup’s no exception!
  • Lemon Juice: You would be shocked at how a lot a squeeze of contemporary lemon juice makes to deliver out the brightness of this soup.
  • Cilantro: A detoxifying herb with a novel taste.
  • Avocado: A creamy, wholesome fats that helps your tastebuds take in the spicier components.
  • Pink Pepper Flakes: Only a little bit of flare to complete this purple lentil soup the best manner!

Shopping for the Proper Lentils

I all the time search for lentils in clear packaging in order that I can see how vibrant the colour is. The brighter the colour the brisker the lentils. Inexperienced lentils can be utilized on this spiced lentil soup, but they do not get as comfortable as purple lentils and have a a lot stronger taste.

Search for lentils subsequent to dried beans, or within the soup isle. You too can look within the worldwide isle of most grocery shops. Skip over those in spices or different liquids, you need plain, dried lentils for this recipe.

5 photos showing step by step instructions for making lentil soup: sauté, stir in remaining ingredients, add vegetable stock, then after the soup has simmered, add in spinach.

Learn how to Make Spiced Lentil Soup

This soup does have a number of extra parts than some, but it is 100% price it at first chunk. This is how I make my Pink Lentil Soup:

  1. Sauté the onion and celery in coconut oil (or the oil of your alternative). This releases the flavors and provides a stunning heat to your remaining product.
  2. Sauté the garlic and ginger, stirring consistently so the garlic does not burn (this may occur rapidly!). Use contemporary minced garlic for the perfect outcomes.
  3. Add spices and tomatoes, specifically turmeric, cumin and the fireplace roasted tomatoes. Stir rapidly to mix in order that the spices do not stick with the underside.
  4. Add vegetable inventory and lentils and provides the soup a number of stirs to cowl the lentils. Now all it’s worthwhile to do is enable the soup to simmer till the lentils are comfortable (no crunch!).
  5. Add spinach and lemon juice as soon as the soup is prepared. Lemon juice is a #gamechanger so remember it! Be at liberty to style the spiced lentil soup and add in a little bit of salt and pepper, or simply let folks add it to their very own bowls after serving.

Growth! Soup is served. I prefer to high mine with cilantro, avocado and purple pepper flakes for a little bit of wholesome fats and spice to complete up this masterpiece.

Recommendations on Cooking Soup

My primary tip for the perfect tasting soup on a regular basis is that this: sauté the fragrant components. Whether or not you might be slow-cooking your soup or simply simmering on the range high, taking a couple of minutes to sauté a number of of the veggies first opens them up properly. I would like my soup to be has flavorful as potential and that is the way in which to do it.

My second tip is to make additional! Whether or not you are feeding one individual or a household of 5, be certain to have a number of additional servings whenever you’re completed. This fashion you may freeze or refrigerate them to get pleasure from later within the week for fast lunches or dinners. No want to cut all that produce greater than as soon as.

Lastly, use what you will have readily available. Soup usually comprises a number of components, but they’ll simply be swapped for one thing that is simpler so that you can discover or inexpensive to buy in your city. Residing in Florida provides me entry to all kinds of produce that I do know is not obtainable all around the United States. In case you ever need assistance with a swap, simply drop a remark under and let me assist!

Pink Lentil Soup FAQs

What goes properly with purple lentils?

I am pairing purple lentils with quite a lot of produce together with: onions, celery, garlic, contemporary ginger, cumin, turmeric, fire-roasted tomatoes, spinach, lemon, cilantro, avocado and purple pepper flakes on this attractive soup recipe. It is obtained a little bit of spice and the squeeze of lemon brings out an exquisite brightness that can have you ever grabbing seconds.

Is purple lentil soup good for you?

Mine is! I take advantage of as many contemporary, complete meals components as I can in order that this soup nourishes AND helps increase your immune system throughout cooler climate.

Do I must soak lentils earlier than including them to soup?

Not in my soup. I do rinse my lentils earlier than including them to the soup pot, however they are going to soften properly contained in the simmering inventory with out the necessity to soak beforehand.

overhead photo of 2 white bowls of red lentil soup ready to be eaten.

Pink Lentil Soup

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Dive right into a nourishing and fulfilling soup recipe loaded with greens, hearty lentils and pure spices. This purple lentil soup is the proper cool climate delight and could be made as soon as and frozen to serve time and again this season.

Whole Time45 minutes



  • 1 tablespoon coconut oil
  • 2 yellow onions (diced)
  • 2 stalks celery (diced)
  • 8 garlic cloves (minced)
  • ½ teaspoon ginger root (finely minced)
  • 2 ½ teaspoon cumin (floor)
  • 1 teaspoon turmeric (floor)
  • 1 can fire-roasted tomatoes (diced)
  • 4 cups vegetable inventory
  • 1 ½ cups purple lentils
  • 2 cups spinach (roughly chopped)
  • 2 tbsps lemon (juiced)
  • ¼ cup cilantro
  • 1 avocado (diced)
  • ½ teaspoon purple pepper flakes


  • Warmth the coconut oil in a big pot over medium-high warmth. Add the onion and celery. Sauté for five minutes, or till the onion is translucent.

  • Add the garlic and ginger and sauté for 1 minute, stirring consistently.

  • Add the cumin and turmeric. Stir for 30 seconds, or till aromatic. Add the tomatoes and stir once more.

  • Add the vegetable inventory and lentils. Decrease warmth to a simmer and partially cowl pan. Cook dinner 25-Half-hour or till lentils are comfortable.

  • Stir within the spinach and lemon juice. Add salt and pepper.

  • High with cilantro avocado and purple pepper flakes for serving.


  • Swap floor turmeric with contemporary turmeric root for much more anti-inflammatory advantages.
  • Swap contemporary ginger root with ⅛ teaspoon floor ginger, although this may get rid of a few of the diet present in contemporary ginger.
  • Omit the purple pepper flakes and use common diced tomatoes for a much less spicy end result.

Diet (estimated)

Energy: 461kcal (23%) Carbohydrates: 70g (23%) Protein: 22g (44%) Fats: 12g (18%) Saturated Fats: 4g (25%) Polyunsaturated Fats: 1g Monounsaturated Fats: 5g Sodium: 1155mg (50%) Potassium: 1301mg (37%) Fiber: 28g (117%) Sugar: 15g (17%) Vitamin A: 2669IU (53%) Vitamin C: 29mg (35%) Calcium: 158mg (16%) Iron: 8mg (44%)

3 side by side photos of healthy recipes using plants including cauliflower tacos, potato curry and quinoa crust pizza.

Extra Comforting Recipes

I really like consolation meals as a lot as the following individual, but I do not love how my physique feels after filling it with lots of the inflammatory components that make up ‘consolation meals.’ So I get tremendous stoked once I discover an important plant-based model of my fav meals… benefit from the heat flavors and emotions with out the drained bloat afterwards! Listed below are a number of of my household’s go-to consolation meals recipes:


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