Hen Lettuce Wraps (Genuine PF Chang’s Copycat)

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There are dozens of copycat PF Chang’s lettuce wrap recipes on the market, and these are the genuine hen lettuce wraps you might have been in search of! Don’t skip the crunchy rice noodles!

Years in the past we used to like getting the lettuce wraps at PF Chang’s and got down to make a copycat recipe. It was filled with scrumptious Asian elements like hoisin sauce, oyster sauce, mushrooms and water chestnuts, and so on. They had been completely scrumptious, however completely not a copycat recipe. The extra we’ve tried them and researched the extra we found that PF Chang’s claims only some components and no veggies in any respect. So, we stripped the recipe down and went for a merely scrumptious, way more genuine copycat.

a photo of a chicken lettuce wrap topped with crispy rice noodles.

Substances for Asian Hen Lettuce Wraps

I was so intimidated when it got here to Asian recipes as a result of the components checklist will be so lengthy and barely overwhelming, to not point out arduous to seek out and objects you solely use as soon as in a blue moon.  Nicely, that is NOT a recipe like that! Here’s what you’ll need:

  • Rice Noodles – don’t skip these! They’re fast and straightforward to fry up and add a wonderful crunch to the wraps that you just don’t wish to miss!
  • Oil – vegetable oil or canola oil works nice
  • Floor Hen – see part under for doable substitutes, however you may preserve these lettuce wraps tremendous wholesome by utilizing lean floor hen
  • Vegetable and Sesame Oils – the mix of the 2 oils offers the right taste, that sesame oil is crucial in Asian delicacies
  • Garlic – provides taste
  • Inexperienced Onions – provides taste
  • Soy Sauce – I desire to make use of low sodium so I can higher management the salt within the recipe.
  • Contemporary Ginger – you may used dried ginger if it’s important to, however I strongly counsel to make use of contemporary ginger. See part under for learn how to peel and grate ginger.
  • Iceberg or Butter Leaf Lettuce – these lettuce leaves maintain up nicely for wraps and keep crispy and contemporary with out breaking

The measurements for all of the components will be discovered within the recipe card on the finish of the submit.

a photo of a large platter full of several Asian chicken lettuce wraps and a small bowl of a sweet chili dipping sauce.

Substitutes for Floor Hen

We’ve discovered that it’s far simpler and sooner to make use of floor hen as a result of you should use your meat chopper and go away it in minced sized items versus the effort of chopping up hen thighs. Nevertheless, that being stated, hen thighs do provide extra taste so it’s as much as you. You might additionally chop up hen breasts into little bits earlier than cooking or use floor beef or pork as substitutes as nicely.

What Lettuce is Greatest for Wraps?

You really need chilly crisp lettuce that’s hearty and can maintain up nicely wrapped across the yummy filling. We’ve discovered that iceberg or butter leaf lettuce work finest. You’d additionally use romaine hearts although they are often arduous to wrap across the filling since they are typically lengthy and skinny.

a photo of a chicken lettuce wrap sitting next to a small white bowl full of a sweet chili sauce.

The way to Peel Contemporary Ginger

In case you aren’t used to utilizing contemporary ginger, you may be confused with regards to peeling it. You possibly can peel ginger considered one of two methods. First, you may simply use a paring knife to peel off the pores and skin. This system works high-quality, however I discover I lose loads of the ginger and it takes a while.

My most popular technique is to make use of a spoon. I lower off the ends of a bit of the ginger so I can place one finish flatly on a reducing board. Then I take advantage of a spoon to scrape down the perimeters of the ginger. The pores and skin comes proper off leaving a lot of the ginger intact.

I like to make use of a microplane or the best facet of a field grater to grate ginger. You need the ginger to be nearly like a paste in order that it will possibly mix into the combination completely.

Are Lettuce Wraps Wholesome?

This lettuce wrap recipe is sort of wholesome. We made a degree to not add any extra sugar. It is usually low carb, gluten free (make sure to use gf soy sauce or tamarin sauce) and dairy free.

a photo of a large platter with a stack of lettuce cups sitting next to a pile of chicken wrap filling on top of crunchy rice noodles.

Why You Will Love This Recipe

  • Simple: The components are easy and straightforward to seek out and the steps for making the wraps are primary sufficient my junior excessive daughter could make them
  • Fast: You’ll have dinner on the desk in underneath half-hour!
  • Wholesome: There are simply over 200 energy in a single wrap, plus there’s lower than 1 gram of sugar, solely 17 carbs and 15 grams of protein.
  • Household Pleasant: I’ve a home filled with choosy eaters and everybody loves these! They’re additionally out of the norm, so it’s enjoyable to essentially change issues up each every now and then!

What to Eat with Lettuce Wraps

These wraps are nice for an appetizer or for a light-weight dinner, however you too can use it as a facet dish for a heartier meal. They might go nice with Asian sticky ribs, Korean braised brief ribs, or shrimp noodles.

You might additionally deal with the lettuce wraps as the primary course and accompany them with our scrumptious Asian cucumber salad or a batch of ham fried rice.

a photo of several chicken lettuce wraps sitting next to each other on a serving platter.


Make Forward and Storage Directions

The filling for the wraps will be make as much as 2-3 days forward of time. Simply heat it up on the range high or within the mircrowave earlier than serving them.

The filling will preserve within the fridge for as much as 5 days. I might counsel to not add the filling to the lettuce till proper earlier than serving.

That is additionally an incredible freezer meal! The hen filling freezes very well. Simply let it thaw within the fridge in a single day earlier than serving after which heat it up in a sauce pan on the range earlier than serving with the lettuce cups.

a photo of chicken lettuce wraps topped with crunchy rice noodles sitting next to a cup of sweet chili dipping sauce.

It’s time to make these scrumptious hen lettuce wraps from PF Chang’s proper in your personal kitchen! These are easy however so daring in taste!

Extra Simple Asian Recipes: 

Servings: 6 servings

Prep Time: 10 minutes

Prepare dinner Time: 12 minutes

Complete Time: 22 minutes

Rice Noodles

  • Warmth oil in a small saucepan over medium warmth.


  • As soon as scorching, add a small handful of skinny rice noodles, which is able to fry immediately. Flip over after which take away from the oil instantly and put aside on a serviette lined plate.

    1/2 Bundle Rice Noodles

Lettuce Wraps

  • Warmth a big skillet over medium-high warmth. Add the oils as soon as scorching after which add the bottom hen.

    1 pound Floor Hen, 1 Tablespoon Vegetable Oil, 2 Tablespoons Sesame Oil

  • Prepare dinner over medium-high warmth till hen is nearly cooked via; stirring intermittently with the meat chopper to correctly crumble the meat.

  • Add the garlic, ginger, inexperienced onions and soy sauce and stir nicely. Take away from warmth and serve with rice noodles and lettuce. You possibly can high it with some candy chili sauce or sriracha if you need.

    3 Cloves Garlic, 2 Inexperienced Onions, 2 Tablespoons Soy Sauce, 2 Teaspoons Ginger, 6-8 Leaves Iceberg Lettuce, Candy Chili Sauce

You should utilize chopped hen thighs, chopped hen breasts, floor turkey and even floor beef. In case you use the chopped hen, permit for an additional 2-3 minutes of cooking.

Serving: 1wrapEnergy: 227kcalCarbohydrates: 17gProtein: 15gFats: 11gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 5gTrans Fats: 0.05gLdl cholesterol: 65mgSodium: 419mgPotassium: 433mgFiber: 0.5gSugar: 0.3gVitamin A: 40IUVitamin C: 1mgCalcium: 13mgIron: 1mg

Writer: Candy Basil

Course: 100 Household Favourite Simple Wholesome Recipes

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