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HomeCakeHome made Muesli Recipe | Gluten Free, Dairy Free, Vegan

Home made Muesli Recipe | Gluten Free, Dairy Free, Vegan


Prep Time : 15 minutes

Cook dinner Time : 25 minutes

Make this straightforward muesli, and save large bucks! Spend simply half-hour on the weekend placing collectively this gluten free muesli recipe to have breakfast for the week.

Soar to Recipe

This straightforward selfmade muesli recipe is made with just some primary pantry substances, and you should use it to make a cooked porridge or take pleasure in it as a breakfast topping. It’s additionally one step faraway from granola, if that’s what you’re feeling.

This easy homemade muesli recipe is made with just a few basic pantry ingredients, and you can use it to make porridge or enjoy it as a breakfast topping.

What’s muesli?

In its most elementary kind, muesli is sort of a Swiss granola. However somewhat than the clumpy, stickiness of granola, muesli is usually created from uncooked or near-raw particular person nuts, seeds, and rolled oats.

Is muesli good for you?

It by no means fails. I place a recipe in entrance of my oldest little one, she eats it. My first clue that she likes it’s if she asks the query…

Is that this good for you?

I really like that she cares about well being and vitamin. Sadly, I’m not a nutritionist, however I do need to give her the reply to the query she’s actually asking: can I eat this usually and never really feel dangerous about it?

Some recipes, like conventional chocolate cake and chocolate chip cookies, simply aren’t good for you and aren’t meant to be. They’re treats, and whether or not you eat them yearly or on daily basis, you understand that you just’re not feeding your physique what it wants. And it’s actually o-kay.

However there are many recipes that fall into the center floor between wholesome … and never. Generally it’s a matter of what else you eat all through the day that determines the well being of a selected meal.

Different occasions, it’s a matter of what you pair it with. Consuming a salad coated in cheese, dressing, and croutons simply will not be going to assist your general well being.

Whether or not you take into account this muesli to be wholesome additionally relies upon upon what kind of consuming guidelines you’re making an attempt to stay to. This muesli recipe is certainly wholesome because it’s filled with wholesome fat and entire grains, and it has no added sugar, refined or in any other case.

The dried apricots add pure sweetness, however you may restrict these as a lot as you want. Identical goes for the honey, which is only a serving suggestion. And this muesli is actually satisfying and will hold you full for fairly some time.

In the event you’re following Weight Watchers, this recipe is healthier than including sweetened granola to your milk or yogurt. However the nuts are comparatively excessive in SmartPoints, so that you’ll need to sprinkle only a handful on prime of your fat-free plain yogurt.

This easy homemade muesli recipe is made with just a few basic pantry ingredients, and you can use it to make porridge or enjoy it as a breakfast topping.

Why that is the most effective gluten free muesli recipe

Muesli has been round for over 100 years, and in that point, the fundamental recipe has undergone every kind of changes. There are literally thousands of recipes on the market, however I’ve a couple of causes for pondering mine is the most effective:

  • Naturally gluten free — As long as you select licensed gluten free oats, this DIY muesli recipe is totally freed from gluten. Even well-liked preparation strategies, like cereal and “in a single day oats“-style, are gluten free.
  • Vegan and dairy free too — When ready as written, this muesli recipe can also be naturally vegan and dairy free. If you wish to soak it, simply attain for a dairy free milk, like almond milk or coconut milk.
  • Tremendous straightforward to organize — Essentially the most sophisticated a part of this recipe (and I exploit that time period evenly) is baking the substances to present them that nice toasted taste. Technically, you may even skip that step, however I extremely suggest that you just don’t.
  • Endlessly customizable — We’ve all received our particular person tastes, and this selfmade muesli recipe celebrates that. Don’t like sunflower seeds? Love dried fruits? Add or omit substances as you see match, and I promise, the completed product will nonetheless style wonderful.
  • Extremely versatile — Breakfast, lunch, dinner, snack, dessert — is there a time of day at which you’ll’t eat muesli? No, I don’t suppose there may be.
  • Wildly inexpensive — Examine the worth of store-bought cereal from the native grocery retailer versus the costs of the person substances on this recipe, and also you’ll see that it actually does pay to make your personal muesli.
This easy homemade muesli recipe is made with just a few basic pantry ingredients, and you can use it to make porridge or enjoy it as a breakfast topping.

Muesli substances and substitution notes

The contemporary fruit, honey, and milk on the finish of the substances listing are all non-compulsory substances that may be changed with no matter you want, or omitted totally. This recipe could be personalized by changing or eliminating most of the substances beneath, inside the pointers listed right here:

Nuts and seeds: I’ve grouped nuts and seeds collectively, whilst I’ve stored a lot of the different substances separate from each other in toasting and storing. So long as they’re all chopped into related sizes, and are all uncooked and unsalted, nuts and seeds are interchangeable with each other on this recipe.

Pumpkin seeds and sunflower seeds are nut-free options to nuts, so be at liberty to make use of tons of these. Roasted, unsalted soybeans are additionally an amazing addition, however I’d purchase them already roasted. In any other case, you’ll need to soak, dry after which roast them. That’s quite a lot of work for one ingredient in a multi-ingredient recipe!

Coconut flakes: Coconut flakes add a very nice depth of taste once they’re toasted, and so they’re actually stunning, too, when served toasted. If you would like or want to interchange them, you should use extra oats, or extra nuts and seeds.

Hemp seeds: Hemp seeds could be changed with any variety of small seeds, like flax, chia or sunflower seeds. They add texture and tons of vitamin to this muesli recipe.

Oats: This recipe is of course gluten free so long as you employ licensed gluten free oats, however in the event you’re not following a gluten free weight-reduction plan, you should use any form of oats you want. In the event you’re not snug consuming oats on a gluten free weight-reduction plan, or just can’t have them, you may substitute them in any recipe that requires oats.

On this recipe, if I had been to interchange oats, I’d probably use crushed rice, or poha. You can too substitute the oats with extra coconut flakes. Crisp rice cereal can be toasted within the oven within the method described for toasting coconut flakes and used for bulk. Simply don’t soak the muesli in milk, yogurt or water earlier than serving it.

Dried apricots: I selected chopped, dried apricots for this recipe as a result of I really like the best way they style, and their colour. They add a chewy texture, too, that balances out the opposite substances whether or not you soak the muesli or not. You possibly can, after all, use some other dried fruit that you just like.

Dried blueberries, cranberries or golden raisins are all nice decisions. In fact, they’re all already small in dimension, there’s no want to cut them.

Including spices: You possibly can add one other dimension to your selfmade muesli recipe by including spices. When it’s cooler out, I really like hotter choices like cinnamon, cloves, and nutmeg.

Including sweetness: In the event you’ve received a candy tooth, don’t add granulated sugar to this selfmade muesli. As a substitute, prime it with some contemporary fruit like sliced bananas or goji berries, a handful of chocolate chips, or a drizzle of honey or maple syrup.

This easy homemade muesli recipe is made with just a few basic pantry ingredients, and you can use it to make porridge or enjoy it as a breakfast topping.

How do you put together muesli?

I do know I’m repeating myself, however muesli actually is so versatile, even in preparation.

Gluten free muesli cereal

You possibly can serve it chilly, getting ready a DIY muesli cereal by soaking it for about 10 minutes in milk, almond milk, or water earlier than consuming. This methodology softens the oats only a bit, however nonetheless offers you loads of chew.

Bircher muesli (muesli oatmeal)

You can too put together Bircher muesli, a technique named after muesli’s inventor that includes soaking the substances in milk, water, juice, yogurt, and even tea within the fridge within the method of in a single day oats.

To organize it this fashion, mix equal components of muesli and liquid in a jar or bowl, cowl, and refrigerate in a single day.

Within the morning, you may take pleasure in your Bircher muesli chilly straight from the fridge, maybe with some contemporary berries or different contemporary fruit, or you may serve it sizzling by heating it within the microwave or on the stovetop as you’d oatmeal.

Home made muesli as a topper

In the event you’re not a fan of “cereal” or “oatmeal”, otherwise you’d like one thing extra substantial within the morning, you may nonetheless take pleasure in muesli. Strive sprinkling it over smoothies and yogurt. You possibly can even have some at lunch: Muesli is an superior salad topper, and it tastes nice over toast with avocado or a nut butter.

I sometimes desire chilly muesli like a breakfast cereal, however I additionally typically prepare dinner the toasted oats individually in water on the stovetop (I like a 1 cup of oats to 1 1/2 cups of water ratio) till creamy. Then, I add the opposite substances to the highest when serving.

Ideas for making the most effective selfmade muesli

Skip the meals processor

I chop my nuts and seeds with a knife somewhat than a meals processor. You need them to stay crunchy, and a meals processor tends to show nuts and seeds into mud somewhat shortly.

Save money and time with nut items

If you will discover them, purchase uncooked nut items somewhat than entire nuts. They’re inexpensive, and it saves you the difficulty of getting to cut them!

Make muesli weekly for freshest outcomes

Regardless that I discover that my mixtures simply final two weeks or longer once I retailer the muesli substances in glass jars, there’s no denying that it’s freshest in its first week. Because of this, I put aside a bit of time every weekend to make my muesli oats for the approaching week.

This easy homemade muesli recipe is made with just a few basic pantry ingredients, and you can use it to make porridge or enjoy it as a breakfast topping.

Easy methods to retailer DIY muesli

Sometimes, the person substances in muesli are mixed, saved, and served collectively.

I desire to mix the nuts and seeds collectively for toasting within the oven, after which I retailer them collectively. However I hold the toasted coconut chips separate, as I do the chopped, dried fruit.

Within the directions of this recipe, I toast and retailer the hemp seeds along with the oats. However they may simply as simply be toasted and saved with the nuts and different seeds.

Nonetheless you select to package deal your particular person substances, I discover that they keep contemporary for two to 4 weeks if you hold them in glass jars or different one other hermetic container at room temperature.

In the event you’re apprehensive about leaving your muesli combine out, you can even refrigerate the substances. This could simply lengthen the shelf life as much as 3 months.

FAQs

Is muesli gluten free?

As long as you employ oats which were licensed as gluten free, muesli is totally freed from gluten.

What’s the distinction between muesli and granola?

Each muesli and granola are a mixture of oats, nuts, and seeds, and are historically eaten for breakfast. The primary distinction between muesli and granola, although, is that muesli is unfastened and largely unsweetened in its pre-served state.

Granola is usually seasoned with salt and spices. It’s made with sweeteners resembling honey and maple syrup, and baked till it clumps and holds collectively.

Muesli is a combination of unfastened, unsweetened substances. I don’t combine the entire substances till I’m able to serve them. I’ve a household of 5, and everybody has their very own tastes and preferences.

Protecting a lot of the substances separate permits every member of the family to customise their breakfast. Extra decisions means much less whining. And fewer whining is the important thing to my peace of thoughts. ✌️

This easy homemade muesli recipe is made with just a few basic pantry ingredients, and you can use it to make porridge or enjoy it as a breakfast topping.

Can you employ muesli as the idea to make a granola bar?

Sure, you should use muesli as the idea for a easy granola bar recipe! For the reason that substances in granola and muesli are so related, however muesli is the easier of the 2 recipes, I’m extra more likely to make muesli than granola.

If I’ve muesli, I can toss it with some oil and sweeteners to make maple almond granola very quickly. I also can sprinkle it on prime of my morning yogurt.

I also can use it as the bottom for my no bake granola bars. Simply measure out 2 cups of the toasted oats, add 1/2 cup oat flour, toasted coconut flakes, and the honey, coconut oil, brown sugar, salt, and vanilla.

You possibly can both use the crisp rice cereal as directed within the recipe or substitute it by quantity with a mixture of toasted nuts and seeds. For the reason that recipe is no-bake, a lot of the bulk-forming substances are interchangeable. For a extra full dialogue of how granola bars are made, take a look at my grasp granola bar recipe.

Can I exploit quick-cooking oats as an alternative of rolled oats on this selfmade muesli recipe?

I don’t suggest fast oats for this straightforward muesli recipe as a result of they get mushy if you soak them. They could be okay in the event you’re consuming the muesli as a cereal, however they’ll be terrible in the event you soak them in a single day.

Likewise, I don’t suggest metal lower oats both — they take perpetually to melt, so that they’ll be too laborious to take pleasure in regardless of the way you put together the muesli. Rolled oats actually are the most suitable choice.

Easy methods to prepare dinner muesli?

There isn’t a must prepare dinner gluten free muesli, however you might need to warmth Bircher muesli that’s been refrigerated in a single day. To take action, you warmth it on the range or within the microwave, simply as you’d oatmeal.

This easy homemade muesli recipe is made with just a few basic pantry ingredients, and you can use it to make porridge or enjoy it as a breakfast topping.

Straightforward Muesli Recipe [Gluten Free & Vegan]

Straightforward Muesli Recipe

Make this straightforward muesli, and save large bucks! Spend simply half-hour on the weekend placing collectively this gluten free muesli recipe to have breakfast for the week.

Course: Breakfast, Cereal

Delicacies: Swiss German

Prep Time: 15 minutes

Cook dinner Time: 25 minutes

Yield: 7.25 cups

Writer: Nicole Hunn

Elements

  • ½ cup (60 g) uncooked pistachio nut meats
  • ½ cup (60 g) uncooked cashews (items are positive)
  • ¾ cup (60 g) uncooked pumpkin seeds
  • 3 cups (300 g) old school rolled oats (licensed gluten free if vital)
  • 2 tablespoons (20 g) uncooked hemp seeds
  • 1 cup (60 g) unsweetened coconut chips
  • ¾ cup (180 g) dried apricots
  • Contemporary berries, honey, and milk, yogurt, and/or water for serving (non-compulsory)

Directions

Toast the nuts and pumpkin seeds.

  • Utilizing a pointy chef’s knife, roughly chop the almonds, pistachios, cashews and pumpkin seeds, and place on one of many baking sheets. Toss the nuts collectively along with your palms and unfold into an excellent layer on the baking sheet.

  • Place the baking sheet within the middle of the preheated oven and toast for about quarter-hour, or till very evenly toasted and aromatic. If the baking sheet is small and the nuts are in a comparatively thick layer, they’ll take longer to toast.

  • Take away the nuts from the oven and set them apart to chill, then place in a sealed glass jar.

Toast the oats and hemp seeds.

  • On a second ready baking sheet, place the oats and hemp seeds, and toss them to mix. Place the baking sheet within the middle of the preheated oven and toast, stirring sometimes to stop burning, till very evenly golden brown (about 12 minutes).

  • Take away from the oven, put aside to chill and place in a sealed glass jar.

Toast the coconut chips.

  • On the third ready baking sheet, place the coconut chips, and unfold them into an excellent layer. Place within the middle of the preheated oven and toast till very evenly golden brown (about 5 minutes).

  • Take away the pan from the oven, set the coconut chips apart to chill, then place them in a sealed glass jar.

Put together the dried fruit.

  • Utilizing a pointy chef’s knife or sharp kitchen shears, roughly chop the apricots. Place them in a sealed glass jar.

  • Retailer the ready substances of their particular person sealed jars at room temperature for as much as per week. Alternatively, the substances can all be tossed collectively to mix and saved in a big glass jar.

Serving the muesli.

  • Serve by layering in a bowl, including contemporary berries, honey, and simply sufficient milk, water or yogurt to cowl the muesli. Permit the muesli to soak within the liquid for about 10 minutes (or within the fridge, coated, in a single day) till the toasted oats are softened.

Notes

Initially printed on the weblog in 2018. In 2022, recipe unchanged, textual content assets added.

Straightforward Muesli Recipe

Make this straightforward muesli, and save large bucks! Spend simply half-hour on the weekend placing collectively this gluten free muesli recipe to have breakfast for the week.

Course: Breakfast, Cereal

Delicacies: Swiss German

Prep Time: 15 minutes

Cook dinner Time: 25 minutes

Yield: 7.25 cups

Writer: Nicole Hunn

Elements

  • ½ cup (60 g) uncooked pistachio nut meats
  • ½ cup (60 g) uncooked cashews (items are positive)
  • ¾ cup (60 g) uncooked pumpkin seeds
  • 3 cups (300 g) old school rolled oats (licensed gluten free if vital)
  • 2 tablespoons (20 g) uncooked hemp seeds
  • 1 cup (60 g) unsweetened coconut chips
  • ¾ cup (180 g) dried apricots
  • Contemporary berries, honey, and milk, yogurt, and/or water for serving (non-compulsory)

Directions

Toast the nuts and pumpkin seeds.

  • Utilizing a pointy chef’s knife, roughly chop the almonds, pistachios, cashews and pumpkin seeds, and place on one of many baking sheets. Toss the nuts collectively along with your palms and unfold into an excellent layer on the baking sheet.

  • Place the baking sheet within the middle of the preheated oven and toast for about quarter-hour, or till very evenly toasted and aromatic. If the baking sheet is small and the nuts are in a comparatively thick layer, they’ll take longer to toast.

  • Take away the nuts from the oven and set them apart to chill, then place in a sealed glass jar.

Toast the oats and hemp seeds.

  • On a second ready baking sheet, place the oats and hemp seeds, and toss them to mix. Place the baking sheet within the middle of the preheated oven and toast, stirring sometimes to stop burning, till very evenly golden brown (about 12 minutes).

  • Take away from the oven, put aside to chill and place in a sealed glass jar.

Toast the coconut chips.

  • On the third ready baking sheet, place the coconut chips, and unfold them into an excellent layer. Place within the middle of the preheated oven and toast till very evenly golden brown (about 5 minutes).

  • Take away the pan from the oven, set the coconut chips apart to chill, then place them in a sealed glass jar.

Put together the dried fruit.

  • Utilizing a pointy chef’s knife or sharp kitchen shears, roughly chop the apricots. Place them in a sealed glass jar.

  • Retailer the ready substances of their particular person sealed jars at room temperature for as much as per week. Alternatively, the substances can all be tossed collectively to mix and saved in a big glass jar.

Serving the muesli.

  • Serve by layering in a bowl, including contemporary berries, honey, and simply sufficient milk, water or yogurt to cowl the muesli. Permit the muesli to soak within the liquid for about 10 minutes (or within the fridge, coated, in a single day) till the toasted oats are softened.

Notes

Initially printed on the weblog in 2018. In 2022, recipe unchanged, textual content assets added.

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