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Inexperienced Goddess Rooster Salad | Cookies and Cups

Inexperienced Goddess Rooster Salad is the protein-filled twist you by no means knew you wanted! A simple meal concept made with tender chunks of hen tossed in a recent and creamy, vibrant inexperienced goddess salad dressing.

For those who’re on the lookout for a fully scrumptious traditional Rooster Salad recipe, be sure to strive mine! I take advantage of a secret ingredient that makes it uncontrolled delish!

Green goddess chicken salad in a large bowl with a wooden spoon.

Inexperienced Goddess Rooster Salad Recipe Is So Good!

You NEED to do that inexperienced goddess salad recipe! I’ve seen plenty of enjoyable salad concepts throughout TikTok…do you comply with me over there? (Spoiler Alert I additionally made a TikTok for THIS recipe so undoubtedly test that out!) Anyhow, I’ve been on a MAJOR salad kick these days. I’ve seen tons of variations of Inexperienced Goddess Salad recipes there, however I assumed it might be enjoyable so as to add in some hen and make it a full blown MEAL! I’m telling you it was such a good suggestion…the flavors…SO GOOD!

That is how I wound up with this protein-packed twist on a inexperienced goddess salad. All of the flavors of a inexperienced goddess dressing, tossed right into a tasty, nourishing, wholesome hen salad. The herbaceous, tangy, and creamy dressing offers main Caesar salad dressing meets inexperienced pesto vibes, and I can’t get sufficient.

What’s Inexperienced Goddess Salad?

A inexperienced goddess salad will get its title from the beautiful, vibrant inexperienced tint of the dressing! The unique dressing recipe hails from San Francisco and is made with bitter cream, mayo, anchovies, and inexperienced onions, normally blended up with a mixture of parsley, tarragon, and chives. 

Nearly any salad tossed in inexperienced goddess dressing qualifies as a inexperienced goddess salad. My recipe takes many substances from a conventional inexperienced goddess dressing, plus a number of tweaks right here and there. The result’s a crispy, tangy, recent and creamy hen salad that’s simple to whip up in minutes!

Green goddess chicken salad in a large bowl with a wooden spoon.

The Substances

My model swaps out inexperienced veg for protein-rich, hearty chunks of hen. Under is an outline of what you’ll want for the salad in addition to the creamy inexperienced goddess salad dressing. I’ve included the total quantities within the recipe card!

For the Salad

  • Onion: Pink onion, or one other candy onion like shallot.
  • Lime: A sprig of lime juice for acidity and freshness.
  • Walnuts: I really like the gentle, earthy taste and delicate crunch of toasted walnuts on this hen salad. You should utilize different kinds of nuts in the event you desire, akin to almonds, cashews, pecans, pine nuts or pistachios.
  • Pumpkin Seeds: Much more crunch! Sunflower seeds are additionally a very good possibility.
  • Rooster: Ideally hen breast, cooked and cubed. I used a Rotisserie hen breast, however that is additionally the proper wholesome recipe to make use of up any leftover hen you might have within the fridge!
  • Celery: Diced celery brings a recent and crispy greeness.
  • Salt & Pepper

For the Dressing

  • Mayonnaise: A traditional hen salad is normally made with mayo, for a wealthy and creamy taste. For those who’d wish to loosen up this recipe, be happy to make use of an alternate like plain Greek yogurt. Simply observe that the flavour can have a bit extra tang!
  • Bitter Cream: For a pleasant, creamy tanginess. 
  • Herbs: Recent parsley, cilantro, inexperienced onions, and garlic carry the greens in addition to the aromatics to the hen salad dressing,
  • Lime Juice
  • Salt & Pepper

Easy methods to Make Inexperienced Goddess Rooster Salad

Rooster salads are one of many best meals to tug collectively for fast lunches and light-weight dinners. Right here’s how one can make your personal model tossed in a selfmade inexperienced goddess dressing.

Prep: First, toss and marinate the diced crimson onion in lime juice, together with salt and pepper. Subsequent, use a skillet to frivolously toast the walnuts and pumpkin seeds in order that they’re browned and aromatic. 

Mix: Get a big salad bowl and mix the hen salad substances, together with the crimson onion and nuts.

Make the Dressing: Mix the dressing substances in a meals processor or blender. Mix till the consistency is easy.

Toss: Lastly, pour the dressing over the hen salad combination and provides it a very good stir. You’ll be able to serve this salad instantly, however in case you have the time you may pop it into the fridge to actually let the flavors mingle!

Top view of a green goddess chicken salad in a large bowl with a wooden spoon.

Ideas for Success

Listed below are some easy methods to profit from your hen salad recipe:

  • Marinate the Onions: I like to do that whereas I’m getting ready the opposite substances, as marinating softens the flavour and texture of the onions. However you may as well skip it in the event you desire the stronger taste. 
  • Adapt the Quantity of Dressing: How creamy you want your hen salad is as much as you! Be at liberty to make use of much less or extra dressing relying on the consistency you favor.

Add-Ins & Variations 

This inexperienced goddess hen salad is ideal as is, or you may make it your personal! Like every hen salad recipe, it’s simple to customise with much more tasty add-ins:

  • Cooked and crumbled bacon
  • Sunflower seeds or sesame seeds
  • Diced cucumber, carrots or radishes
  • Cherry tomatoes
  • Diced apples or seedless grapes
  • Chickpeas or lentils
  • Chopped cabbage

Or combine it up with one in every of these simple hen salad variations earlier than including on the inexperienced goddess dressing:

  • Avocado Rooster Salad: Chop up avocado to stir into the hen salad substances.
  • Spicy Rooster Salad: Combine in a few diced jalapeños, inexperienced peppers, or sprinkle in some chili powder.
  • Cranberry Rooster Salad: Toss in a handful of dried cranberries and make it a greener twist on a traditional.
  • Pasta Rooster Salad: Make this recipe into an all-in-one meal or simple aspect dish by combining it with a cup of your favourite al dente pasta.
Green goddess chicken salad in a large bowl with a wooden spoon.

Serving Options

There are SO MANY methods to get pleasure from hen salad! This inexperienced goddess hen salad may be served up between slices of bread for sandwiches, rolled up into wraps, stuffed into pitas, or served over a mattress of greens for a lightweight and straightforward meal. 

This recipe can be nice to function a dip for corn chips, pita chips, or Seasoned Crackers

By itself, inexperienced goddess hen salad additionally makes an exquisite aspect subsequent to summer season dishes like Bruschetta, Seaside Bread, Potato Salad, or Greek Quinoa Salad

Or strive serving it alongside extra summery salads and appetizers:

Easy methods to Retailer Leftovers

Hold this hen salad saved hermetic within the fridge for as much as 3 days.

I wouldn’t suggest freezing this hen salad as soon as it’s absolutely ready, as mayo tends to separate when frozen. Nonetheless, you may all the time put together the hen by itself, freeze it hermetic, and thaw it earlier than including in the remainder of the substances in addition to the dressing.

Extra Wholesome Facet Dish Concepts


Inexperienced Goddess Rooster Salad

Green goddess chicken salad in a large bowl with a wooden spoon.


Inexperienced Goddess Rooster Salad is the protein-filled twist you by no means knew you wanted! A simple meal concept made with tender chunks of hen combined right into a recent and creamy, vibrant inexperienced goddess salad dressing.




  • 1/2 cup small diced crimson onion (about 1/2 massive crimson onion)
  • Juice of 1 lime
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon recent black pepper
  • 1/2 cup walnuts
  • 1/3 cup pumpkin seeds
  • 4 cups cooked and cubed hen breast (I used a Rotisserie hen breast)
  • 1 1/2 cups diced celery


  • 1/2 cup mayonnaise
  • 1/2 cup bitter cream
  • 1 cup recent parsley
  • 1 cup recent cilantro
  • 3 inexperienced onions
  • 2 garlic cloves
  • Juice of 1/2 a lime
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon recent floor black pepper


  1. Salad: In a small bowl combine collectively crimson onion, juice of 1 lime, salt, and pepper. Stir to mix and permit to marinate for no less than 10 minutes when you prep the opposite substances. *see observe
  2. Place the walnuts and pumpkin seeds in a medium skillet over medium warmth and toast the nuts till browned and aromatic about 5 minutes, stirring incessantly. Take away from the warmth and permit to chill.
  3. In a big bowl mix cubed hen, celery, diced crimson onion and liquid, and nuts. Put aside.
  4. Dressing: In a blender or meals processor mix the mayonnaise, bitter cream, parsley, cilantro, inexperienced onions, garlic cloves, lime juice, salt, and pepper till easy. 
  5. Pour the dressing on high of the hen combination and stir to coat.
  6. Serve instantly or cowl and refrigerate to permit the flavors to mix.


* marinating the onions within the lime juice softens them barely in addition to giving them a extra gentle taste. You’ll be able to skip this marinating step in the event you desire a stronger onion style.

Retailer hermetic within the fridge for as much as 3 days.

Key phrases: inexperienced goddess dressing, inexperienced goddess salad recipe, simple hen salad recipe

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