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The primary few meals I made in my air fryer had been all variations on a theme: rooster nuggets and french-fried potatoes. Whereas undoubtedly scrumptious, I’ve come to depend on my air fryer for a a lot higher number of groceries. This mini-convection oven saved me from turning on the oven in the summertime and I’m nonetheless counting on it because the seasons flip. That’s why this week’s Energy Hour meal prep plan is all about dinners from the air fryer. I’ll stroll you thru the planning, procuring, prep, and cooking for every week’s value of simple air fryer dinners from rooster Parm to falafel with tahini sauce.
This procuring checklist incorporates every little thing you will have to organize 5 simple air fryer dinners (plus a number of facet dishes!). It assumes cooking fundamentals like olive oil, salt, and pepper are already available, so verify your shares earlier than heading to the shop. Moreover, evaluate this checklist to the contents of your pantry, fridge, and freezer to keep away from shopping for components that you have already got available. Along with the components for recipes within the plan, choose up a number of bagged salads or steam-in-bag frozen greens to spherical out the meals.
Energy Hour: Methods to Get the Prep Executed
Energy Hour Meal Prep is the collection the place we provide help to put all of it collectively. We present you how one can eat nicely in the course of the week with an hour or two of Energy Hour prep over the weekend. Each plan is totally different; combine and match to seek out your individual private candy spot.