Monday, January 30, 2023
HomeJuiceMeditation, Holistic Wellness & Dwelling A Life Actually Related with Kimberly Snyder

Meditation, Holistic Wellness & Dwelling A Life Actually Related with Kimberly Snyder

We sat down with Kimberly Snyder, a 3-time New York Occasions bestselling creator, non secular and meditation trainer, nutritionist and wellness knowledgeable, and proprietor of Solluna, to speak about all issues meditation and holistic wellness. On this episode, we dive into meals as extra than simply numbers, mediation and faith, Ayurvedic practices, and extra.

Take heed to study in regards to the 4 cornerstones of holistic dwelling: meals, physique, emotional effectively being & non secular progress. Stroll away with simple and actionable ideas for beginning your morning with a holistic wellness focus. Hear about Kimberly’s expertise backpacking around the globe on a non secular journey, her time studying from meditation gurus, and extra. 

5:06 Kimberly’s meals philosophy & meals vibrations
9:20 Two of the best vibration meals within the planet
12:40 There are roots & blocks with regards to weight reduction
16:41 First steps for individuals new to holistic dwelling
21:16 Ayurvedic practices in your way of life & the three doshas
26:18 Meditation & Kimberly’s around-the-world non secular expertise
35:27 Differentiating meditation & prayer
38:37 Instinct
42:00 Guided meditation 

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Ayurvedic Data:
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