Nourishing Cabbage & Lentil Soup (1 Pot!)

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Two bowls of cabbage, fennel, and lentil soup next to fennel seeds and toasted bread

We all know what you’re pondering: Cabbage soup isn’t horny. However is it? Cabbage and fennel simply met they usually’re now inseparable. This soup is just the start of their love affair! Made with Italian seasonings, contemporary fennel, and lentils, this soup is savory, nourishing, subtly spicy, and light-weight but satisfying!

Made in simply 1 pot, it’s the proper straightforward meal for a comfortable weeknight in! Seize your ladle — soup’s on!

Carrot, kale, cabbage, onion, potato, fennel, crushed tomatoes, vegetable broth, lentils, fennel seeds, red pepper flakes, smoked paprika, salt, pepper, garlic, and olive oil

This cozy, 1-pot soup begins with sautéing onion, fennel, and carrot till delicate and candy.

Sautéing onion, fennel, and carrot in a Dutch oven

Subsequent we add cabbage and kale, giving this soup a lift of greens for nourishment (whats up, folate, fiber, potassium, and nutritional vitamins C, Okay, and B6). Speak about filled with the great things!

Chopped kale and cabbage over sautéed veggies

Then it’s on to the important thing taste gamers: Garlic, fennel seeds, smoked paprika, and purple pepper flakes mix for an Italian-inspired seasoning combine.

Potatoes and lentils be a part of the celebration for heartiness and fiber, and all of it simmers away in vegetable broth and tomatoes till tender.

Using a wooden spoon to stir a pot of lentil, fennel, and cabbage soup

We hope you LOVE this soup! It’s:

Subtly spicy
Naturally candy
& SO scrumptious!

It makes a comfortable meal topped with a sprinkle of vegan parmesan and served with our Greatest Vegan Garlic Bread or Fluffy Gluten-Free Focaccia. Or for extra protein, pair with our Vegan Pepperoni, Straightforward Vegan Sausage (Soy- & Gluten-Free!), or Pesto “Parmesan” Turkey Meatballs.

Extra Nourishing Cabbage Recipes

In case you do that recipe, tell us! Go away a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Toasted bread in a bowl of cabbage, fennel, lentil, and potato soup

Prep Time 15 minutes

Prepare dinner Time 45 minutes

Complete Time 1 hour

Servings 6 (~1 ½ cup servings)

Course Entree, Facet, Soup

Delicacies Gluten-Free, Italian-Impressed, Vegan

Freezer Pleasant 1 month

Does it preserve? 4-5 Days

  • 2 Tbsp olive or avocado oil (plus extra for serving // if oil-free, sub twice the quantity of water)
  • 1 giant onion, peeled and finely chopped (1 giant onion yields ~ 3 cups or 225 g)
  • 1 medium fennel bulb, trimmed and finely chopped (or sub 2 stalks of celery // 1 medium fennel bulb yields ~ 2 cups chopped or 210 g)
  • 2 giant carrots, peeled and finely chopped (2 giant carrots yield ~3/4 cup or 90 g)
  • 1/2 tsp every sea salt and black pepper
  • 6 cups inexperienced cabbage, sliced into 1/4-inch slices
  • 2 cups chopped kale (curly or Lacinato), sliced into 1/4-inch slices (or use extra cabbage — we just like the added colour and texture of the kale)
  • 3 cloves garlic, minced
  • 1 Tbsp fennel seeds, crushed calmly in a mortar & pestle or spice grinder (or depart entire)
  • 1 heaping tsp smoked paprika
  • 1/2-1 tsp purple pepper flakes (to style)
  • 8 cups vegetable broth (or store-bought)
  • 1 medium-large yellow potato, peeled and chopped into 1/2-inch chunks (1 potato yields ~3 cups or 300g)
  • 1 (15 oz.) can crushed tomatoes
  • 3/4 cup dry inexperienced lentils
  • Warmth the oil in a big pot over medium warmth. As soon as sizzling, add the onion, fennel (or celery), and carrot. Sauté gently for 8 minutes, stirring often, till the greens are delicate. Stir within the salt and pepper — don’t be tempted to show the warmth on top of things this up or the veggies gained’t get as candy.

  • Add within the cabbage and kale (if utilizing), and sauté for an additional 5 minutes till wilted. Then stir within the garlic, fennel seeds, smoked paprika, and purple pepper flakes. Prepare dinner for 1 extra minute till the fennel seeds are aromatic.

  • Stir within the vegetable broth, diced potatoes, crushed tomatoes, and lentils. Convey to a simmer, cowl (with the lid barely ajar), and simmer on medium-low for 30-40 minutes, or till the lentils are tender however not mushy.

  • Style and regulate as wanted, including extra salt for general taste or purple pepper flakes for warmth.

  • We wish to high bowls with a drizzle of olive oil and a sprinkle of vegan parmesan and serve with garlic bread or focaccia bread.
  • Leftover soup will preserve effectively in a sealed container within the fridge for as much as 4-5 days or within the freezer for as much as 1 month.

*Vitamin data is a tough estimate calculated with out non-obligatory elements.

Serving: 1 serving Energy: 251 Carbohydrates: 43.6 g Protein: 9.5 g Fats: 5.8 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.8 g Monounsaturated Fats: 3.5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 1089 mg Potassium: 851 mg Fiber: 11.4 g Sugar: 12.9 g Vitamin A: 785 IU Vitamin C: 52 mg Calcium: 161 mg Iron: 4.2 mg

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