Friday, February 3, 2023
HomeJuicePecan Pie Smoothie | Smoothies Recipes

Pecan Pie Smoothie | Smoothies Recipes

Curb vacation cravings with this decadent however wholesome drink

Confession time!  One vacation dessert I really like is pecan pie. 

Downside: It is filled with butter and corn syrup which is no bueno in my ebook.

That is OK although as a result of I actually like to take seasonal drinks and make them more healthy.  I knew that I might make this right into a smoothie that will not solely style good, however be good for me…

It took me just a few tries however I obtained it proper, and tada! 

Right here is the recipe to my Nutcracker Pecan Pie Smoothie.

The juice substances and advantages

BANANAS Bananas are loaded with potassium, magnesium and are supply of fiber.  They’re wealthy in pectin which removes toxins from the physique, are a pure antacid, and have excessive ranges of tryptophan which is transformed into serotonin, the completely satisfied temper mind neurotransmitter.

DATES I added them to this recipe as a result of they make it style carmel-y and candy, and have nice vitamins. They’re good for coronary heart issues, constipation and anemia. 

PECANS  Pecans are good for blood strain and are excessive in Vitamin B’s.

NUTMEG/CINNAMON  Not solely do nutmeg and cinnamon style good, they’re good for circulation and blood sugar.

The Nutcracker Pecan Pie Smoothie Recipe


3 bananas, contemporary or frozen in chunks

4-pitted dates

1/2 cup of pecans

1 tablespoon of vanilla

Pinch of nutmeg

Half a teaspoon of cinnamon

1 cup of almond milk



Place all substances within the blender container.  If utilizing contemporary bananas, add just a few ice cubes
to the recipe.  Safe lid.  Course of slowly at first after which shortly mix
on excessive velocity for 1 minute or till clean. Pour in a glass and serve.  Mud cinnamon on prime if desired.

Non-obligatory variations for the Pecan Pie Smoothie

Make it inexperienced: You’ll be able to simply add 1-2 cups of spinach to this recipe with out tasting it.  You may need to regulate the liquid if the blender will not flip over, so simply add extra almond milk or water.

Sweeten it: If you do not have dates, substitute with 1-2 tbsp uncooked honey.

Different nuts:  It is a pecan pie smoothie in spite of everything, however you may substitute with cashews or almonds.



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