Tuesday, January 31, 2023
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Roasted Brussels Sprouts Recipe – Sugar Spun Run

This easy and straightforward Roasted Brussels Sprouts Recipe is prepared in 35 minutes with simply 4 substances! Recipe consists of ideas for roasting within the oven and air fryer.

Close-up shot of roasted brussels sprouts.

Fast & Straightforward Veggie Facet Dish

As we speak I’m sharing an excellent easy information on find out how to roast brussels sprouts till they’re completely crispy and caramelized. Whereas roasted brussels sprouts aren’t precisely a candy and from-scratch dessert like I sometimes share on the weblog, they’re an enormous staple in my kitchen. I make these on a regular basis (they’re Zach’s favourite aspect dish), and it simply feels proper to share the recipe with you!

This recipe makes a easy and fast aspect dish for dinnertime. I’ll often serve mine with a roast rooster and mashed potatoes, however they’d even be nice as a vacation aspect for Easter, Christmas, or Thanksgiving too.

The prep work for this recipe is fast and straightforward, and utilizing just some substances lets the pure taste of the sprouts shine. I do present some recommendations on find out how to spice them up although, in the event you’d like to do this. Let’s get proper to it!

What You Want

Whole brussels sprouts in a colander.

Right here’s all that you must make these simple brussels sprouts:

  • Brussels sprouts. Use recent brussels sprouts and ensure to trim the ends and any brown spots earlier than slicing in half. Should you discover some bigger brussels sprouts within the combine, take into account quartering them. You need all your sprouts to be the same measurement as soon as trimmed, this lets them prepare dinner evenly.
  • Olive oil. I favor further virgin olive oil, however actually any variety will work.
  • Salt and pepper. Only a bit brings out the pure taste of the sprouts properly.

SAM’S TIP: Did some leaves fall off your sprouts whereas trimming the ends? So long as they’re not brown, simply toss them on the sheet too!

Keep in mind, that is simply an summary of the substances I used and why. For the complete recipe please scroll right down to the underside of the publish!

The way to Make Roasted Brussels Sprouts

Brussels sprouts after being cut in half.
  1. Put together the sprouts – Trim and reduce your brussels sprouts in half, then toss them in olive oil, salt, and pepper.
  2. Bake – Evenly organize your sprouts on a baking sheet and bake at 425F for Quarter-hour.
  3. Flip and bake – Flip the sprouts with a spatula and bake for an additional 10-Quarter-hour, or till golden brown and tender.
  4. Get pleasure from! Season to style and revel in!

SAM’S TIP: When you have the persistence to take action, take a second to show be sure all your brussels sprouts are reduce side-down on the baking sheet after tossing in oil. This can make your sprouts good and caramelized/crispy after roasting.

What to Add to Brussels Sprouts

Overhead view of a tray of brussels sprouts after roasting.

Whereas these brussels sprouts are flavorful sufficient on their very own, generally it’s enjoyable to alter issues up! Listed below are a couple of concepts I like:

  • Drizzle with balsamic glaze, honey, or maple syrup earlier than roasting. I’ll generally chop up a couple of strips of bacon, too, and prepare dinner with the sprouts!
  • Grate about half a cup of parmesan cheese and toss with the sprouts, the cheese crisps within the oven and makes them extremely delectable!
  • Toss with a squeeze of lemon juice or zest after roasting.
  • Sprinkle in some crushed crimson pepper with the salt and pepper for spicy brussels sprouts.
  • Add some recent garlic on the sheet pan to roast proper alongside the sprouts.
  • End parmesan cheese simply earlier than serving.

SAM’S TIP: Don’t use frozen brussels sprouts right here. They’re often frozen complete and don’t crisp up as properly as recent brussels sprouts.

Incessantly Requested Questions

How do I make brussels sprouts crispy?

Evenly coat your sprouts in oil, place them cut-side down on the sheet, don’t overcrowd them on the baking sheet, be sure your oven is scorching sufficient, and don’t overcook them. You’ll have completely crispy brussels sprouts in the event you observe the following tips!

Can roasted brussels sprouts be made forward of time?

This recipe is greatest when served instantly. Should you’d wish to reheat, I’d recommend you achieve this within the oven to keep away from mushy brussels sprouts.

How do I make brussels sprouts within the air fryer?

Observe the prep steps as indicated, then place in a good layer within the basket of an air fryer and prepare dinner on 375F for about Quarter-hour, tossing midway by way of. 

Brussels sprouts halves after roasting.

Wish to see extra savory dishes like this? Let me know within the feedback beneath!

Get pleasure from!

Let’s prepare dinner collectively! I’ll be strolling you thru all of the steps in my written recipe beneath! Should you do this recipe, you should definitely tag me on Instagram, and you may also discover me on YouTube and Fb

Close-up shot of roasted brussels sprouts.

Roasted Brussels Sprouts Recipe

This easy and straightforward roasted brussels sprouts recipe is prepared in 35 minutes with simply 4 substances! Recipe consists of ideas for roasting within the oven and air fryer.


Course: Dinner, Facet Dish

Delicacies: American

Prep Time: 5 minutes

Prepare dinner Time: 30 minutes

Complete Time: 35 minutes

Servings: 4 servings

Energy: 111kcal

Forestall your display screen from going darkish


  • Preheat oven to 425F (220C).

  • Trim ends of brussels sprouts (simply reduce off any browning) and take away any soiled outer leaves. Lower brussels sprouts in half lengthwise and place in a big bowl.

  • Drizzle brussels sprouts with olive oil and sprinkle with salt and pepper. Toss till sprouts are all coated with oil.

  • Scatter brussels sprouts evenly over a baking sheet.

  • Switch baking sheet to heart rack of oven and bake for Quarter-hour. Use a spatula to show brussels sprouts then return to oven and bake one other 10-Quarter-hour, till sprouts are deep brown in spots and are tender when pierced with a fork.

  • Add extra salt and pepper to style, as wanted.


Serving: 1serving | Energy: 111kcal | Carbohydrates: 10g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 610mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg

Dietary info relies on third-party calculations and must be thought-about an estimate solely. Precise dietary content material will range primarily based upon manufacturers used, measuring strategies, cooking technique, portion sizes, and extra.


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