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Roasted Tomato Soup – Vegan Richa


For the last word vegan consolation meals dinner make this wealthy and intensely flavored Roasted Tomato Soup. The veggies are sluggish roasted within the oven to accentuate their sweetness and aroma, then blended into easy and creamy tomato soup perfection. Naturally gluten-free!

a plate of vegan roasted tomato soup with a spoon on the side

The synonym for consolation meals – that’s what this creamy roasted tomato soup is! A scrumptious flavor-packed vegan soup that’s loaded with hidden veggies. Hearty and a heat hug in a bowl.

All the veggies and garlic are roasted collectively on a sheet pan to accentuate their taste and pure sweetness, then blended up heated, and served. Really easy, so efficient.

a bowl of vegan roasted tomato soup served sprinkled with chopped herbs and a drizzle of olive oil

Making this recipe couldn’t be simpler. Tomatoes, bell peppers, carrots, garlic, onions, olive oil, Italian herbs and salt are roasted  on a tray, then pureed together with the remainder of the components and heated up collectively.

The oven does all of the work and in the course of the roasting course of the precise magic occurs so don’t velocity this up an excessive amount of or you’ll miss out on that beautiful charred taste.

two bowls of vegan roasted tomato soup sprinkled with fresh herbs

No lengthy stirring and sweating over the pot needed and belief me, the soup tastes so good! Above all, it’s soul-warming and good for you, and simply feels a bit like a wellness therapy – the epitome of soul meals.

a bowl of vegan roasted tomato soup served on a pale blue plate with small crackers on the side

Extra soup recipes:

French Onion Soup

Inexperienced Chili Enchilada Soup

 Potato Soup

Sizzling and Bitter Soup with Ramen

Chickpea Rice Soup

Print Recipe

Roasted Tomato Soup

For the last word vegan consolation meals dinner make this wealthy and intensely flavored Roasted Tomato Soup. The veggies are sluggish roasted within the oven to accentuate their sweetness and aroma, then blended into easy and creamy tomato soup perfection. Naturally gluten-free! Nutfree choice 

Prep Time15 minutes

Prepare dinner Time1 hr 10 minutes

Cooling10 minutes

Complete Time1 hr 35 minutes

Course: Most important

Delicacies: American, Italian

Key phrase: roasted tomato soup

Servings: 4

Energy: 112kcal

Creator: Vegan Richa

Elements

  • 6 Roma tomatoes halved
  • 8 cloves of garlic peeled, or a complete head
  • 1 medium pink onion sliced into 1/2-inch – 3/4-inch thick slices
  • 1/2 cup (64 g) of 1-inch sliced carrot items sliced by means of the center
  • 1/2 pink bell pepper sliced into 1-inch items
  • 2 teaspoons additional virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano

So as to add later:

  • 1/4 cup (32.25 g) uncooked cashews (see notes to make it nut-free)
  • 3-4 cups (709.76 ml) of water divided
  • 1/2 teaspoon salt

For garnish:

  • Black pepper
  • Chopped contemporary herbs comparable to basil or parsley

Directions

  • Line a big baking sheet with parchment paper. Prep your veggies in the event you haven’t already.

  • Place all of the greens, minimize aspect down on the baking sheet (see footage). Add the garlic all collectively in the course of the baking sheet, else it’ll are likely to brown and burn rapidly. It’s also possible to simply put a complete head of unpeeled garlic ( slice a small portion of finish), drizzled with olive oil on the baking sheet.

  • To a small bowl add the olive oil, salt, black pepper, thyme, and oregano and blend. Brush this everywhere in the greens.

  • Preheat the oven to 400ºF (206 c) and place the baking sheet within the oven to bake for 35-40 minutes. Test on the 25-minute mark and if wanted brush some extra olive oil on the greens.

  • Additionally, examine on the garlic if it’s golden. Relying on the dimensions of the garlic cloves, they is perhaps prepared at this level or they may want one other 5 minutes or so. When the garlic begins to get brown on some edges, take away the garlic and put aside.

  • Bake for 5-10 minutes or longer relying on taste desire( much less or extra fire-roasted/scorched taste ). Take away the baking sheet from the oven and let the greens cool for 5-10 minutes then switch to a blender together with the juices. Should you baked the entire head of garlic then squeeze out the roasted garlic into the blender.

  • Add 2 cups of water, cashews, and salt. Mix till the cashews are damaged down and the combination is basically creamy. I normally mix for a minute, then let it sit for five minutes so the cashews can rehydrate, after which mix once more for 30 seconds and repeat till the combination is basically creamy and the cashews have damaged down fully.

  • Switch this soup to a saucepan, and add one other 1/2 to 1 cup of water or extra relying on the consistency you want. Carry to an excellent boil. Style and modify salt and taste.

  • I normally add extra salt, black pepper, and a few Italian seasoning as wanted in the direction of the tip as the new veggie quantity initially drowns the salt and you’ll are likely to oversalt .

  • Let it simmer for an additional 3-4 minutes and take off the warmth.

  • Let the soup cool for 10 minutes earlier than tasting once more so the herbs have an opportunity to bloom. A very scorching tomato soup will overshadow the herb taste so that you need to watch for the soup to chill barely earlier than tasting and adjusting the salt and herb taste.

  • It’s also possible to add pepper flakes or black pepper for garnish in the event you like and high the soup with some freshly chopped herbs and somewhat little bit of vegan butter or non-dairy cream and serve with crackers or cornbread or grilled cheese sandwiches!

  • Retailer refrigerated for upto 3 days and freeze for for upto 2 months

Notes

Nutfree:  use pumpkin seeds or hemp seeds or 1/3 cup of coconut cream or 1/4 cup of non-dairy yogurt.

Vitamin

Vitamin Details

Roasted Tomato Soup

Quantity Per Serving

Energy 112
Energy from Fats 54

% Every day Worth*

Fats 6g9%

Saturated Fats 1g6%

Sodium 610mg27%

Potassium 431mg12%

Carbohydrates 14g5%

Fiber 3g13%

Sugar 6g7%

Protein 4g8%

Vitamin A 3933IU79%

Vitamin C 37mg45%

Calcium 55mg6%

Iron 2mg11%

* % Every day Values are based mostly on a 2000 calorie weight loss program.

ingredients for making roasted tomato soup on a wooden board

Elements:

  • tomatoes – I used common Roma tomatoes. If you will get your arms on some heirloom tomatoes, go for it
  • garlic – don’t be scared by the quantity – sluggish roasting makes garlic style delicate and candy
  • veggies:  pink onion, carrot, and pink bell pepper create a stunning orange-red coloration and add loads of pure sweetness to this soup
  • additional virgin olive oil – the good things
  • seasoning: we preserve issues easy and solely add salt, black pepper and a mix of thyme and oregano
  • cashews are added for creaminess

 

Ideas:

  • Let the soup cool for 10 minutes earlier than adjusting the seasoning!  The roasted veggie quantity can take over the flavour when scorching. Let sit to present the herbs an opportunity to bloom.
  • It’s also possible to add some pepper flakes or black pepper for garnish in the event you like and high the soup with some freshly chopped herbs and somewhat little bit of vegan butter or non-dairy cream and serve with crackers or cornbread or grilled cheese sandwiches.
  • To make this recipe nut-free you should utilize pumpkin seeds or hemp seeds or 1/3 cup of coconut cream or 1/4 cup of non-dairy yogurt.

The right way to make Vegan Roasted Tomato Soup

veggies on a baking sheet

Line a big baking sheet with parchment paper. Prep your veggies in the event you haven’t already.

Place all of the greens, minimize aspect down on the baking sheet (see footage). Add the garlic all collectively in the course of the baking sheet, or else it’ll are likely to brown and burn rapidly. It’s also possible to simply put a complete head of unpeeled garlic drizzled with olive oil on the baking sheet.

bell pepper, tomatoes and onion on a baking sheet being drizzled with seasoned oil

To a small bowl add the olive oil, salt, black pepper, thyme, and oregano and blend. Brush this everywhere in the greens.
Preheat the oven to 400ºF (206 c) and place the baking sheet within the oven to bake for 35-40 minutes.

roasted bell peppers, tomatoes, garlic and onions on a baking sheet

Test on the 25-minute mark and if wanted brush some extra olive oil on the greens. Additionally, examine on the garlic if it’s golden.
Relying on the dimensions of the garlic cloves they is perhaps prepared at this level or they may want one other 5 minutes or so. When it begins to get brownish on some edges, take away the garlic and put aside.

Bake for 5-10 minutes or longer relying on how a lot of a fire-roasted/scorched taste you want in your greens. Take away the baking sheet from the oven and let the greens cool for 5-10 minutes then switch to a blender together with the juices. Should you baked the entire head of garlic then squeeze out the roasted garlic into the blender.

a blender with water and cashews

Add 2 cups of water, cashews, and salt. Mix till the cashews are damaged down and the combination is basically creamy. I normally mix for a minute, then let it sit for five minutes so the cashews can rehydrate, after which mix once more for 30 seconds and repeat till the combination is basically creamy and the cashews have damaged down fully.

ingredients for vegan tomato soup in a tall blender

Switch this soup to a saucepan, and add one other 1/2 to 1 cup of water or extra relying on the consistency you want. Carry to an excellent boil. Style and modify salt and taste.

I normally add some salt, extra black pepper, and a few Italian seasoning as wanted in the direction of the tip as the new veggie quantity initially drowns the salt and you’ll are likely to oversalt .

a pot with roasted tomato soup on a gas stove

Let it simmer for an additional 3-4 minutes and take off the warmth.

Let cool earlier than tasting

Let the soup cool for 10 minutes earlier than tasting once more so the herbs have an opportunity to bloom. A very scorching tomato soup will overshadow the herb taste so that you need to watch for the soup to chill barely earlier than tasting and adjusting the salt and herb taste.

It’s also possible to add some pepper flakes or black pepper for garnish in the event you like and high the soup with some freshly chopped herbs and somewhat little bit of vegan butter or non-dairy cream and serve with crackers or cornbread or grilled cheese sandwiches.

a plate of vegan oven roasted tomato soup on a pale blue plate with crackers on the side

storage

Retailer refrigerated for upto 3 days. Freeze for upto 2 months.

 

 

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