Rooster and Bok Choy Stir Fry

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Saucy bites of rooster are tossed with crispy tender bok choy and a diced jalapeno on this flavorful Rooster and Bok Choy Stir Fry.

Chicken and Bok Choy Stir Fry

Stir Fry Rooster and Bok Choy

Once I noticed this recipe in a difficulty of On a regular basis Meals, I instantly added Bok Choy to my grocery listing.

This was successful with each member of the household. It’s superb how an excellent sauce will make even my pickier eaters devour each chew on their plates.

There’s nearly no warmth from the jalapeno on this recipe, it merely provides one other layer of taste to the dish. Be happy to extend the quantity of jalapeno to your coronary heart’s need.

I typically enhance the jalapeno as a result of my household enjoys spicy dishes and a bit of warmth is a terrific addition to this recipe.

Chicken Bok Choy Stir Fry in pan

Bok choy is a gentle barely candy Chinese language cabbage. The smooth inexperienced leaves and flavorful crunchy stems add a scrumptious texture and colour to this dish.

Bok Choy and Rooster Stir Fry

Stir fries come collectively pretty rapidly over medium-high warmth in a single skillet. With that being the case, I like to recommend prepping all the elements earlier than turning on the range.

Chicken Bok Choy Stir Fry ingredients

Put together the sauce by whisking collectively the soy sauce, vinegar, and brown sugar. Set the sauce apart, subsequent to the shop.

Lower the rooster thighs into bite-sized items and toss them with the garlic, ginger, and cornstarch. Chop the bok choy and jalapeno so they’re prepared so as to add to the skillet.

Chicken Bok Choy Stir Fry chicken cooking in saute pan

Saute the rooster combination in a big skillet. Prepare dinner it till frivolously browned and the rooster is simply barely cooked by. It doesn’t must be utterly cooked as it would proceed cooking as different elements get added.

The ginger and garlic will likely be tremendous aromatic at this level and your kitchen will odor superb.

Chicken Bok Choy Stir Fry ingredients in saute pan

Add the bok choy and jalapeno to the pan. Allow them to prepare dinner for a couple of minute.

The leaves of the bok choy will wilt and soften, however the stems will retain a barely agency crispness, bringing a pleasant texture to the stir fry.

Chicken Bok Choy Stir Fry pouring in sauce

Pour within the soy sauce combination and stir to coat the rooster and bok choy.

Over medium-high warmth prepare dinner for a pair extra minutes till the sauce has thickened and all the things is properly coated.

Chicken Bok Choy Stir Fry in Saute Pan

Stir Fry with Bok Choy and Rooster

Collect these elements to make Bok Choy and Rooster:

  • boneless skinless rooster thighs or breasts
  • cornstarch
  • bok choy 
  • jalapenos
  • olive oil
  • recent ginger 
  • garlic cloves 
  • soy sauce
  • rice vinegar
  • brown sugar
Chicken Bok Choy Stir Fry

When you’ve frolicked with me for lengthy, you already understand how a lot I really like a great stir-fry. From the Rooster and Bacon Stir Fry to Thai Steak and Inexperienced Bean Stir Fry, to Ginger Rooster and Broccoli and the traditional Beef and Broccoli Stir Fry there are a complete lot of nice stir fries it’s good to strive.

Candy and Spicy Pineapple Shrimp Stir Fry is a skillet filled with sautéed shrimp tossed in a spicy barbecue sauce with candy chunks of pineapple and purple peppers.

Candy and just a bit bit spicy, this honey sriracha rooster stir fry is full of bite-size sticky candy chunks of rooster and tender-crisp peppers. The entire recipe comes collectively in beneath 20 minutes.

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Servings: 4 servings

Stop your display from going darkish

  • In a small bowl, mix the soy sauce, vinegar and brown sugar. Put aside. In a medium bowl, mix the rooster with the garlic, ginger, and cornstarch. Stir or toss to coat.

  • In a big skillet over medium-high warmth, heat the oil and add the rooster combination. Toss to coat and unfold the items throughout the underside of the skillet. Sear the items and switch as wanted. Prepare dinner, stirring sometimes till frivolously browned and barely cooked by, about 6-7 minutes.

  • Add the bok choy and jalapeno and proceed cooking, tossing with tongs or stirring continuously for a couple of minute, simply till the bok choy is wilted. Add the soy sauce combination and toss effectively to coat. Prepare dinner for about 2 minutes, simply till the sauce thickens. Serve over rice if desired.

Energy: 240kcal · Carbohydrates: 8g · Protein: 25g · Fats: 12g · Saturated Fats: 2g · Polyunsaturated Fats: 2g · Monounsaturated Fats: 7g · Trans Fats: 0.02g · Ldl cholesterol: 108mg · Sodium: 981mg · Potassium: 598mg · Fiber: 1g · Sugar: 4g · Vitamin A: 4756IU · Vitamin C: 52mg · Calcium: 129mg · Iron: 2mg

{initially revealed 5/26/12 – recipe notes and photographs up to date 3/2/23}

recipe tailored from and with due to On a regular basis Meals

Chicken Bok Choy Stir Fry

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