Sautéed zucchini is low cal, low-carb and has nice taste.
Thick cash of zucchini squash are seasoned with garlic, butter, and basil. This facet dish cooks up shortly in a skillet and is as simple as it’s scrumptious!
This facet dish pairs properly with salmon, steak, grilled rooster, or different roasted meats.
A Fast Zucchini Aspect Dish
- It is a wholesome facet dish that’s actually fast to prep (and will be ready as much as 2 days earlier than cooking).
- This simple sautéed zucchini recipe has just some substances and plenty of taste.
- Add in your favourite seasonings or recent herbs you probably have them available.
- Make this zucchini recipe as a facet dish or add sauteed zucchini to a casserole or pasta dish!
Substances for Sautéed Zucchini
Zucchini – Select squashes which might be full and heavy with intact pores and skin. Combine it up with a couple of slices of yellow squash for colour.
Add-Ins – Zucchini has a light taste and companions properly with many different veggies. Attempt including sliced crimson onions, mushrooms, corn, tomatoes, or crimson peppers!
Seasonings – We wish to hold seasonings easy on this zucchini saute. If you happen to’d like, add some recent dill, lemon juice or zest, or different herbs like thyme, or crimson pepper flakes. In case you have recent herbs like parsley or basil, they need to be added on the finish of cooking.
Or toss with parmesan cheese earlier than serving.
Make sure you use a big skillet so many of the zucchini is in a single layer. This helps it cook dinner evenly and permits the slices to caramelize a little bit bit.
- Slice the zucchini into rounds (or moons if it’s giant) per the recipe beneath.
- Toss with oil, basil, salt, & black pepper and cook dinner till tender crisp.
- Transfer the zucchini to the facet of the skillet & cook dinner the garlic in butter. Toss all of it collectively and luxuriate in!
Preserve leftover sauteed zucchini in a lined container within the fridge for as much as 3-4 days. Reheat on the stovetop.
Sauteed zucchini will be frozen however gained’t be agency as soon as it’s thawed. Merely stir it right into a soup or add it to a stew!
Further Backyard Zucchini?
Did your loved ones love this Sauteed Zucchini? Make sure to go away a score and a remark beneath!
With butter, garlic, herbs, & seasonings, Sauteed zucchini is one of the simplest ways to make use of up all that backyard bounty!
Slice zucchini to ½ inch thickness.
Warmth olive oil in a 12-inch skillet over medium-high warmth. Toss zucchini with oil, basil, and salt & pepper.
Add zucchini and cook dinner 3-4 minutes or till tender crisp.
Transfer the zucchini to 1 facet of the pan and add butter and garlic. Prepare dinner till zucchini is tender, about 2 minute extra.
Season with salt & pepper to style.
Reduce ¾-inch should you want firmer zucchini.
Sprinkle with parmesan cheese earlier than serving if desired.
Leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days.
Energy: 75 | Carbohydrates: 4g | Protein: 1g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg
Diet info offered is an estimate and can range primarily based on cooking strategies and types of substances used.
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