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Simple Swaps for “Cleaner” Cocktails with Dr. Jen Smiley

Professional meals coach, Jen Smiley is the founding father of Wake Up & Learn the Labels, a multi-platform model that encompasses on-line programs, a brand new membership neighborhood referred to as The Wake Up Jumpstart, and an attractive informative social media presence.

Jen Smiley

She is endlessly keen about serving to others eat clear and having nutritionally sound diets. Her recommendation? Swap out the nutritionally unsound for clear choices. For her, she seeks actual substances and helps others develop into whole “label detectives.”


We requested Dr. Smiley how bartenders can swap out substances to created “cleaner” cocktails. Right here’s what she needed to say.


Inform us first, what are “clear cocktails.”

Cocktails usually use a pre-made mixer, made with such an extended listing of substances. Actually, I ordered a Margarita lately from a high-end restaurant in Aspen, and I occurred to see the bottle of Margarita combine the bartender pulled out. Me, a meals coach, stopped her in her tracks and stated, “hey, can I take a look at that bottle earlier than you utilize it?” She, busy managing a number of orders stated, “positive, right here ya go!” I took an image and shared it with my followers. Beside the substitute sugars, corn syrups which we all know are unhealthy, there have been synthetic dyes, flavors, and tons of chemical substances. Phrases we can not even pronounce or select in nature. That goes from a “clear drink” to a grimy one rapidly. I requested a clear drink as a substitute: 100% agave tequila, easy syrup (requested if she had honey and confirmed she did) so she blended the honey and heat water to create a easy syrup then some contemporary lime juice. That’s it.

I’ve accomplished self-studied analysis on alcohols and came upon which of them are naturally gluten-free, don’t include grains (as these result in irritation, bloat, puffy eyes, and fingers). Suggestions of potato or grape based mostly vodkas assist with irritation and complications the following day.  Additionally, mixers made out of actual substances (lemon, lime, cherry, contemporary squeezed juices, contemporary fruit, and herbs)

conventional recipes (Margaritas, Mimosa, Martini, gin cocktails) we attain for these made naturally gluten free, pair it with a mixer that comes from actual substances and BOOM! You might have a a lot better tasting drink that’s each simpler to digest and doesn’t trigger that next-morning headache or joint ache.



Are you able to give bartenders tricks to creating clear, wholesome, and eco-friendly cocktails?

1.  Use uncooked honey and water for easy syrup in each drink that requires it.

2.  Champagne ought to all the time come from a NO-sugar added, low sulfite supply.

3.  Learn the labels of the mixers you might be utilizing and do the analysis or attain out to Wake
Up! to get the cleaner manufacturers.

4.  Use coconut cream as a swap for any drink that requires dairy or heavy cream as a result of
“you might be what your cow eats,” and most standard dairy comes from sick cows fed grain diets.

5. Use a bamboo straw 🙂


Why is “clear” consuming necessary?

It’s necessary as a result of it’s how drinks had been meant to be. Actual, no components, not made with sources that drive up irritation. Additionally, it’s necessary for individuals to know they’ll have a very good time, loosen up, and unwind all whereas nonetheless feeling good the following day.


How can bartenders encourage “clear” consuming?

They will mark which drinks are naturally gluten free, the supply (grain, corn, grape potato, berry) of which the alcohol comes from, and listing cocktail substances, together with mixers.

So, as a substitute of claiming “Margarita,” tequila, easy syrup, and lime juice—It ought to say: 100% agave tequila, easy syrup made with uncooked honey and water, and contemporary squeezed lime juice.


Speak to us about studying labels

Labels are deceiving. We’re centered on vitamin information and are lacking what issues … the substances. When studying the substances ask your self: do you acknowledge them in nature?  If that’s the case, win. If you don’t acknowledge an ingredient, neither does your physique.


Speak to us a bit about your background

I’m born and raised in NOLA and a drink goes with all the pieces right here. Rising up in New Orleans, you begin consuming younger—the authorized age after all however you hit the bottom working at 21. I used to be consuming well-known hand grenades, Margaritas from bars and Hurricanes however then round age 25, newly married, I seen my fingers swelling within the morning and stomach bloating! What’s taking place? I’m in my twenties.

I used to be then woke as much as the truth that all the pieces we’re consuming and consuming is stuffed with refined grains, inflammatory oils, preservatives and refined sugars—all of that are inflicting irritation. Set on a mission to seek out each clear label—meals swaps made with actual substances our our bodies may acknowledge and after discovering clear crackers, pizza, condiments, and so forth… my irritation peeled away. I didn’t have any extra heartburn, reflux.  It was superb!  I began serving to others grocery store and make easy swaps – their our bodies, vitality, pores and skin, and sleep modified, they usually informed their pals!!  Outcomes had been rolling in, so I developed group teaching then a web based course, Clear Consuming Academy and now a membership program, Jumpstart to assist everybody discover clear meals made with actual substances and study the labels.




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