Straightforward chickpea salad recipe with lemon, recent dill, crisp cucumber and tomatoes that’s fast to make and you may make it prematurely. Leap to the Straightforward Chickpea Salad Recipe
Make the Greatest Chickpea Salad
I love this chickpea salad as a result of it’s really easy to make! You’re looking at about quarter-hour, and also you’re in chickpea salad heaven. We’re additionally fairly large followers of chickpeas round right here. We’ve already shared our Curried Chickpea Salad Bowls, Selfmade Hummus, these Honey Roasted Chickpeas, and this Quinoa Chickpea Salad.
Chickpeas are a flexible base for salads. They’re nutritious, style nice, and cheap. To make the very best chickpea salad, preserve the following tips in thoughts:
Use high quality chickpeas. You should use canned chickpeas — purchase a model you want (I really like Eden Natural canned beans). Or you possibly can prepare dinner dried chickpeas your self. It takes a little bit of time, however they preserve within the fridge and freezer for some time. Should you’re focused on cooking dried chickpeas from scratch, check out our in-depth tutorial for the right way to prepare dinner dried chickpeas.
Add greens for shade and texture. On this salad, we use plenty of candy tomatoes and crisp cucumbers. Any number of cucumber works, however I often purchase the seedless selection (usually offered wrapped in plastic) or the smaller, thin-skinned cucumbers (usually offered as Persian cucumbers). I like these since you don’t must peel or take away seeds. Should you’re utilizing thicker-skinned cucumbers, give them a peel.
Use a vibrant and flavorful salad dressing. Chickpeas are a improbable salad base, however they don’t have a lot taste by themselves. That’s why we love tossing them with an ultra-flavorful dressing. Because the salad sits, the chickpeas take in the dressing and get increasingly scrumptious over time.
Use plenty of recent herbs. We attain for many recent dill, however most tender herbs will work right here. Take into consideration mint, parsley or a mixture of herbs.
Our Favourite Chickpea Salad Dressing
Introducing our favourite salad dressing. It makes absolutely anything style higher. The dressing is easy, recent, and severely some of the made recipes in our kitchen.We additionally use this dressing to make our couscous salad — everybody loves it! Right here’s what goes into our salad dressing:
- Recent lemon juice lightens up the salad and makes all of the substances style recent.
- Additional-virgin olive oil balances the lemon and makes the dressing creamy.
- Dijon mustard provides slightly tang.
- Honey balances out the lemon and mustard.
- Salt and pepper assist to season the salad — a should!
Make Forward Ideas
As I discussed above, you solely want quarter-hour of hands-on time to make this, which helps to make this certainly one of my favourite salads on Impressed Style.
The opposite motive I find it irresistible is that it tastes even higher when it made prematurely, making this an ideal make-ahead salad.
You will get away with making this a complete day prematurely and if you need it to final even longer, preserve the tomatoes off to the facet. The tomatoes break down a bit an excessive amount of for me on day two, however prepping them and conserving them in a container subsequent to the salad offers with that. Then while you wish to eat the salad, throw in a handful of tomatoes, and also you’re set.
Recipe up to date, initially posted December 2012. Since posting this in 2012, we’ve tweaked the recipe to be extra clear and added a fast recipe video. – Adam and Joanne
Straightforward Chickpea Salad with Lemon and Dill
This simple chickpea salad is certainly one of our favourite salads. I really like how fast and easy it’s. Eat this straight out of the bowl or use it to prime salad greens. We love the mixture of lemon and dill, however the salad is simply as scrumptious with different recent herbs — attempt basil, parsley, and even recent mint.
Makes roughly 6 (1/2 cup) servings
Watch Us Make the Recipe
You Will Want
2 (15-ounce) cans chickpeas or 3 cups cooked chickpeas
1 medium thin-skinned cucumber, usually known as hothouse or English
6 small tomatoes
1 1/2 ounces feta cheese (substitute crumbled goat cheese)
1/4 cup (60 ml) recent lemon juice (1 giant lemon)
1/4 cup (60 ml) extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 cup coarsely chopped recent dill (feathery fronds and tender stems solely)
Salt and recent floor black pepper
Open, drain and rinse the chickpeas, after which add to a big bowl.
Minimize the cucumbers into quarters, lengthwise, after which chop into bite-size chunks. Minimize the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on prime.
In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the recent dill collectively then season with salt and pepper, to style. Pour the dressing over the salad and toss.
Adam and Joanne’s Ideas
- Make-Forward: This salad will be made a couple of hours prematurely. Should you plan to make it a day prematurely, we advocate leaving the tomatoes out of the salad, after which slicing and including them simply earlier than serving since they’re extra fragile and can wilt extra shortly than the cucumbers and chickpeas.
- Should you’re cooking chickpeas from dried, right here’s our simple tutorial exhibiting 3 ways to do it. We even present you the right way to prepare dinner chickpeas in a sluggish cooker.
- Diet info: The diet info supplied under are estimates. We’ve got used the USDA Supertracker recipe calculator to calculate approximate values.
Diet Per Serving: Serving Dimension 1/2 cup / Energy 276 / Protein 10 g / Carbohydrate 30 g / Dietary Fiber 8 g / Complete Sugars 8 g / Complete Fats 14 g / Saturated Fats 3 g / Ldl cholesterol 8 mg