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Straightforward Roast Hen- Whole30/Keto

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When individuals ask me what my “specialty” is, my reply is all the time the identical: salads and roast hen. I LOVE a great oven roasted hen. NOTHING makes the home scent extra heavenly than a hen within the oven. And this Straightforward Roast Hen- Whole30/Keto is my most straightforward recipe but!
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Easy Roast Chicken- Whole30/Keto garnished with thyme, on wood board surrounded by lemon wedges

Let’s Discuss this Straightforward Roast Hen- Whole30/Keto

I’ve many recipes on this web site for roasted hen, some are elaborate, some are simple, however none are so simple as this Straightforward Roast Hen- Whole30/Keto. It actually has 4 substances (moreover salt and pepper) and takes about 8 minutes to prep, and when you pop it within the oven you don’t revisit it once more for an hour and quarter-hour. Oh, and it’s tender, sooo tender! And simply because it’s easy doesn’t imply it lacks taste, it’s loaded in truth.

Two roasted chickens on wood boards with lemon wedges and a large knife with wood handle: Easy Roast Chicken- Whole30/Keto

Why I Love Roast Hen, Particularly When Consuming Whole30 or Low Carb:

I construct all my meals round protein. I select my protein, add a small portion of wholesome fats (olive oil, avocado oil, avocado, nuts, seeds, and so forth) after which fill the remainder of my plate with greens. Roast hen is my ‘go to’ for protein. 

Cooking Two Birds at The Similar Time:

I’ll usually prepare dinner two birds on the similar time, serving one for dinner, and reducing up the second to make use of in soups and salads the remainder of the week. It saves a lot time! To prepare dinner two birds, simply comply with the identical recipe however use an even bigger pan. That’s it. So easy!

Easy Roast Chicken- Whole30/Keto on a wooden cutting board with rustic plaster wall in background

Find out how to Carve a Hen:

Now after making a roasted hen masterpiece you don’t need to rip it to shreds. Watch this video tutorial to see methods to carve a hen so it seems as fairly when serving because it regarded when it got here out of the oven!

Suggestions and what you want: a roasting pan or a big skillet. I like Maldon flaked sea salt. Cooking time is 75 minutes, however in case you want some reassurance an “insta-read” meat thermometer (affiliate hyperlink) is a good software. 

An excellent easy, tender, scrumptious, roast hen. Should you want to prepare dinner two birds on the similar time, use an enormous roasting pan or sturdy rimmed cooking sheet.


dinner, Most important Course



Key phrase:

hen dinner, roast hen, whole30

Servings: 4 servings

  • 1
    lemon, reduce into quarters
  • 1
    head garlic, reduce in half
  • 1
    4 1/2
    pound entire hen
  • 2
    olive oil
  • sea salt and freshly floor black pepper

If doable, take away hen from oven and set on counter 60 minutes forward of time. This enables for extra even cooking. Preheat oven to 425 levels and place oven rack in decrease third of oven

  1. Minimize lemon on quarters, reduce whole head of garlic in half, place in roasting pan or skillet.

  2. Rub hen throughout with olive oil, sprinkle liberally with sea salt and pepper (please do not use desk salt, it is bitter and won’t make for the most effective hen) Tuck the birds wings behind it is again and in case you have trussing string, tie the ft collectively (if not, once more, don’t be concerned about it!)

  3. Place hen on it is again within the roasting pan. (in case you have a rack on your roasting pan you may set it underneath the hen, in any other case, don’t be concerned about it!)

  4. Bake for 1 hour and quarter-hour, or till thigh juices run clear.

  5. Take away from oven and permit hen to “relaxation” for 10 minutes earlier than carving. You should definitely scrape these drippings from the pan to pour over hen. Yum!


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