Straightforward sautéed greens recipe! We love this dish with onion, zucchini, bell pepper, and garlic, however you may substitute or add your favourite greens. Leap to the Sautéed Veggies Recipe
How We Sauté Greens
We love this wholesome and colourful dish made with garlic, and slightly butter for some richness. These sautéed greens are fast to cook dinner and straightforward to arrange.
Hold this recipe for sides all through the week. These veggies make an ideal aspect to protein. This baked tofu and our lemon dill baked salmon are my favorites.
This recipe is simple to meal prep, too. Chop your greens at first of the week and portion them out in order that they’re prepared to arrange later within the week if you want a straightforward, nutritious aspect.
The trick for the very best sautéed veggies is to season with salt and pepper in direction of the tip. This manner, they’ve an opportunity to brown. Salting them too early encourages the greens to launch moisture, which makes the ultimate dish soggy.
Along with the salt and pepper, we add some butter and garlic on the finish. We use this trick when making sautéed zucchini and even scallops! By including them on the finish, the greens are coated in a beautiful garlic butter. We adore it!
I already talked about that it is a versatile recipe, however listed below are just a few extra greens that work properly when making it:
- Cauliflower, minimize into small florets
- Broccoli, minimize into small florets
- Snap peas
- Candy peas
- Shredded cabbage
- Grape tomatoes or chopped tomatoes
- Sliced mushrooms
- Corn kernels
- Asparagus
- Thinly sliced fennel
- Thinly sliced carrots
When utilizing totally different veggies on this recipe, take into account how hearty they’re. If they’re on the heartier aspect, like broccoli, cauliflower, or carrots, we suggest cooking them with onions at first. If they’re extra delicate, like tomatoes, or snap peas, add them in direction of the tip.
Extra Straightforward Vegetable Recipes
Straightforward Sauteed Greens
- PREP
We love these wholesome sautéed greens made with a few of our favourite veggies, garlic, and slightly butter for some richness. These are fast to cook dinner and straightforward to arrange. It is a versatile veggie recipe, so take a look at the article for different greens that work properly within the recipe.
Makes 4 servings
You Will Want
1 tablespoon olive oil
1 small onion
2 medium bell peppers
1 medium yellow squash
1 medium zucchini
1 tablespoon minced garlic
1 tablespoon butter, non-compulsory
Salt and freshly floor black pepper
Instructions
Minimize the onion, bell peppers, yellow squash, and zucchini into 3/4-inch items.
Warmth the oil in a large skillet over medium-high warmth till the oil is shimmering.
Stir within the onions. Cook dinner, stirring across the pan, for one minute.
Add the remaining greens (bell peppers, yellow squash, and zucchini). Cook dinner, tossing often, till tender, 4 to six minutes.
Stir within the garlic, butter, 1/4 teaspoon salt, and 1/4 teaspoon recent floor pepper, and cook dinner for one minute. Serve.
Adam and Joanne’s Suggestions
Vitamin Per Serving: Serving Dimension 1/4 of the recipe / Energy 86 / Complete Fats 6.6g / Saturated Fats 2.3g / Ldl cholesterol 7.6mg / Sodium 149.4mg / Carbohydrate 6.2g / Dietary Fiber 1.7g / Complete Sugars 3.3g / Protein 1.1g
