This tasty Strawberry Spinach Salad with Feta made its spectacular debut at a small luncheon with some expensive mates. After their first bites, all 3 requested, “Is that this in your weblog?” reinforcing the necessity to publish it as quickly as potential!!

With pecans, sliced strawberries, feta, dried cranberries, sliced Pink Girl apples, and a Maple French dressing, this Spinach Salad with Strawberries was an enormous hit!

View of half a white serving bowl filled with strawberry spinach salad

Why You Should Make

  • 4 out of 4 of us LOVED this salad after I shared it with my girlfriends!
  • It’s excellent for summer season eating when recent strawberries are candy and flavorful.
  • You possibly can simply tweak it with completely different berries, cheeses, nuts, and so forth. relying in your palate and what’s in season.

Ceaselessly Requested Questions

What’s one of the best technique for making a French dressing?

The method for making a French dressing is tremendous simple, simply do not forget that the oil is the final ingredient to be added and it ought to be drizzled in slowly whereas whisking always to create an emulsion.

For instance, on this recipe, the vinegar, maple syrup, and salt are whisked to mix, then the olive oil is added slowly whereas whisking repeatedly. As soon as the dressing is thick and effectively mixed, it’s prepared to make use of.

What dressing is finest for a spinach and strawberry salad?

A candy French dressing works effectively to play off the sweetness of the berries. My mother’s additionally spinach salad has sugar added. however maple syrup or honey will even work effectively to sweeten the dressing.

When are Strawberries in Season?

Summer time is prime strawberry season. Our native strawberries are ripe in early June. Florida strawberries are at their peak from December by March.

Overhead view of a small bowl of strawberry salad with feta with a red handle fork

Ideas for Making Spinach Salads

  • PRO-Tip: In the event you’d like to start out making this spinach salad forward of time, the feta could be cubed, the pecans toasted, the craisins measured and the French dressing blended.
  • After you slice your apples, they are going to begin to oxidize (flip brown) when uncovered to air. So peel and slice near serving time and ensure they’re coated in salad dressing to reduce browning.
  • In the event you don’t like pecans, use one other nut like walnuts or almonds, or go away them out.
  • To maximise the flavour of the nuts, both roast them within the oven for five minutes or so or warmth them in a dry skillet, shaking them incessantly so that they don’t burn. Heating your nuts will deliver out the important oils and improve their taste.
  • Different berries can be utilized rather than or along with the strawberries. Recent raspberries and blueberries would work effectively.
  • As an alternative of feta, attempt Brie, goat cheese, blue cheese, or recent Mozzarella.
  • PRO-Tip: The greens will begin wilting as quickly as you toss the salad with the salad dressing so wait to decorate the salad till near serving time.
  • The dried cranberries add a pleasant chewy texture to the combo. Dried cherries could be substituted.

What to Serve with Strawberry Spinach Salad

Strawberry Spinach Salad in a white serving bowl

Ingredient Notes:

  • Child Spinach – Purchase prewashed to keep away from having to clean and dry your greens. Search for “child” spinach as it is going to be tender. You might substitute arugula or child greens.
  • Apples – The unique recipe referred to as for Granny Smith apples, however I desire Pink Girl or Honeycrisp as they’ve a contact extra sweetness. I peeled my apples, however you’ll be able to go away the peels on.
  • Feta – I discovered that feta not in brine is simpler to chop into cubes. Crumbling it would additionally work. Different cheese choices are listed within the suggestions above.
  • Nuts – I used pecan halves, however walnuts or sliced or slivered almonds can be scrumptious, too. Toast them first to boost their taste.
  • Dried Cranberries – Additionally referred to as Craisins. 
  • Recent Strawberries – Different seasonal berries and even a couple of type of berry can be utilized. Or attempt a can of drained mandarin oranges!
  • Balsamic Vinegar – I take advantage of an aged 18-year-old conventional balsamic vinegar. It’s candy and syrupy. I purchase it regionally at Artisano’s spice store.

You Could Additionally Like:


Salad Dressing:

  • ¼ cup balsamic vinegar
  • ¼ actual maple syrup
  • A pinch of desk salt
  • ¼ further virgin olive oil


  • 1-2 6-ounce baggage of child spinach
  • 1-2 Pink Girl apples, peeled if desired, cored and sliced
  • 8 ounces Feta cheese
  • ½ cup pecan halves, toasted
  • ¼ cup dried cranberries (Craisins)
  • ½ cup recent strawberry slices


  1. Make the dressing by whisking collectively the balsamic vinegar, maple syrup and salt.
  2. Slowly drizzle within the olive oil, whisking always till the combination thickens. Put aside.
  3. Toss or organize all of the salad components in a big bowl.
  4. Toss with dressing earlier than serving.


  • Recipe from my good friend, Laura.
  • Could substitute your favourite nuts, cheese and/or berries.
  • I made this salad for 4 and used only one bag of child spinach and one apple, however the full quantity of all the opposite components.
  • The dressing could be made the day earlier than.
  • Don’t reduce the apples till proper earlier than tossing to keep away from browning.

Vitamin Data:



Serving Measurement:


Quantity Per Serving:

Energy: 184Whole Fats: 11gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 25mgSodium: 313mgCarbohydrates: 17gFiber: 3gSugar: 12gProtein: 6g often gives dietary data for recipes contained on this web site. This data is supplied as a courtesy and is an estimate solely. This data comes from on-line calculators. Though makes an attempt to offer correct dietary data, these figures are solely estimates.

Various elements reminiscent of product sorts or manufacturers bought can change the dietary data in any given recipe. Additionally, many recipes on advocate toppings, which can or will not be listed as optionally available and dietary data for these added toppings is just not listed. Different elements might change the dietary data reminiscent of when the salt quantity is listed “to style,” it isn’t calculated into the recipe as the quantity will fluctuate. Additionally, completely different on-line calculators can present completely different outcomes.

To acquire probably the most correct illustration of the dietary data in any given recipe, you must calculate the dietary data with the precise components utilized in your recipe. You might be solely accountable for guaranteeing that any dietary data obtained is correct.


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