https://www.highperformancecpmgate.com/hkfkrv2cv2?key=ad16c9b8e529a731c8044ce76c87152a
Tuesday, January 31, 2023
HomeFoodTeriyaki Hen Meal Prep Bowls

Teriyaki Hen Meal Prep Bowls


This web site could include affiliate hyperlinks and promoting in order that we are able to present recipes to you. Learn my privateness coverage.

Teriyaki rooster meal prep bowls are good for a busy week as a result of they’re filling, filled with taste, and wholesome. That is a straightforward make-ahead meal that’s one thing the entire household will love. For lunches or fast dinners, you gained’t remorse having these within the fridge!

I really like a easy rooster meal. It’s a fantastic protein option to feed the entire household and everyone seems to be at all times full and joyful. You can also make so many various sorts of meals too! Hen is one thing we eat at our home on a regular basis. We particularly love this simple Cashew Hen, this Creamy Parmesan Garlic Mushroom Hen, and this easy Bourbon Hen.

Teriyaki chicken meal prep bowls in glass containers

Hen Teriyaki Bowl Meal Prep

I’m all about meal prep! Deciding what to make for each meal of the day with 4 children was so overwhelming. I used to get so burned out so rapidly. Now I take additional time initially of the month to determine the meals that I wish to make and I plan it out. I’ve a fantastic listing of crock pot dinners and air fryer meals that actually assist me determine what to make. In case you are attempting to eat wholesome meals this yr, this wholesome dinner spherical up has plenty of nice recipes for you!

As soon as I’ve chosen my meals, I really put them into containers and into the fridge! Similar to these rooster teriyaki meal prep bowls, I can pull one out of the fridge and pop it into the microwave for a fast and wholesome meal in minutes. I make these rooster teriyaki meal prep bowls for my children lunches, they usually have been a lot happier due to it! A full stomach at college is so vital.

Components

Only a few easy elements make up these rooster teriyaki meal prep bowls. The entire level of meal prep is to make life simpler proper? That’s why I really like this easy rooster recipe that’s flavorful and straightforward to make. It’s a easy recipe that every one of my children love. The teriyaki sauce is made from soy sauce, ginger, garlic and different elements. It’s so flavorful and straightforward to make! Yow will discover the measurements under within the recipe card.

  • Boneless Skinless Hen Breast: You’ll minimize the breast up into chew sized cubes earlier than cooking them. That means you don’t want a knife or any additional utensils. It’s really easy and handy!
  • Rice: You possibly can prepare dinner your rice nonetheless you normally do or use the pre-cooked rice from the shop. I share a few of my favourite rice recipes under in my tip field.
  • Broccoli Florets: You should buy the frozen model, or contemporary. No matter you want. You’ll want to steam them till comfortable.
  • Snap Peas: Once more, contemporary or frozen you’re going to steam them till comfortable.
  • Teriyaki Sauce: I’ve a fantastic teriyaki sauce recipe that you must attempt! Selfmade teriyaki sauce is so easy to make, and you understand precisely what’s in it! There are many retailer purchased choices that work nice too.
  • Sesame Seeds: That is for garnish and is completely non-obligatory. I really like the flavour they provide so I at all times add them.
process photos showing how to assemble the bowls.

How you can Make Teriyaki Hen Meal Prep Bowls

These teriyaki rooster meal prep bowls are a household favourite. I really like making them for my children college lunches. They’re filling and straightforward to reheat! Be sure to put your meals in a microwave protected bowl in order that it’s simple to reheat when you’re able to eat.

  1. Cook dinner Rice: Cook dinner the rice forward of time or use prepackaged cooked rice for comfort.
  2. Lower and Cook dinner Hen: Lower the rooster into bite-sized items. Cook dinner the rooster over medium high-heat for 5-7 minutes. The rooster must be cooked by and not pink.
  3. Steam Veggies: Steam the greens till tender.
  4. Divide Components: To assemble the bowls, evenly divide all the cooked elements into 4 sealable containers.
  5. Fill Containers: Every container will include ½ cup rice, ½ cup cooked rooster, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.
  6. Retailer: Seal the containers and retailer within the fridge till able to eat. Heat within the microwave and drizzle the teriyaki over the rooster. Take pleasure in!

Suggestions for Making Teriyaki Hen Meal Prep Bowls

I really like these easy teriyaki rooster meal prep bowls. You possibly can at all times change the recipe nonetheless you want to suit your wants. You possibly can add extra to it in the event you want extra energy, and you need to use totally different sauces to make it sugar free or decrease calorie. Listed below are some ideas whenever you go to make this recipe.

  • Utilizing Different Hen Components: My children like all the totally different components of rooster meats, so I normally prepare dinner a complete rooster and minimize up the whole factor. They don’t all should be the very same dimension. I make this air fryer complete rooster on a regular basis due to how simple it’s.
  • Utilizing Different Proteins: You possibly can completely change up this recipe and use no matter protein you want. You might even make it vegetarian through the use of chickpeas as an alternative of meat. I like pork and rooster one of the best.
  • Methods to Cook dinner Rice: You possibly can prepare dinner the rice nonetheless works greatest for you. I prefer to make prompt pot rice or this easy and extra flavorful lemon rice. You might additionally prepare dinner brown rice for extra vitamins. You might additionally make quinoa or cauliflower rice for an excellent more healthy choice.
  • Including Veggies: If your loved ones would love inexperienced bell peppers or carrots as an alternative, you must make what your loved ones will love! Simply steam or saute them earlier than assembling your bowls so they’re simple to heat up and eat.

A close up of a teriyaki chicken meal prep bowl.

Storing Leftovers

The perfect half about teriyaki rooster meal prep bowls is you’re principally making leftovers! You might additionally simply double the recipe utilizing the recipe calculator within the high proper of the recipe card to make sufficient for dinner and meal prep.


  • Cook dinner the rice forward of time or use prepackaged cooked rice for comfort.

  • Lower the rooster into bitesized items. Cook dinner the rooster over medium high-heat for 5-7 minutes. The rooster must be cooked by and not pink.

  • Steam the greens till tender.

  • To assemble the bowls, evenly divide all the cooked elements into 4 sealable containers.

  • Every container will include ½ cup rice, ½ cup cooked rooster, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.

  • Seal the containers and retailer within the fridge till able to eat. Heat within the microwave and drizzle the teriyaki over the rooster. Take pleasure in!



Serves: 4

Energy567kcal (28%)Carbohydrates92g (31%)Protein38g (76%)Fats4g (6%)Saturated Fats1g (5%)Polyunsaturated Fats1gMonounsaturated Fats1gTrans Fats0.01gLdl cholesterol73mg (24%)Sodium2911mg (121%)Potassium930mg (27%)Fiber4g (16%)Sugar13g (14%)Vitamin A850IU (17%)Vitamin C71mg (86%)Calcium92mg (9%)Iron4mg (22%)

All dietary info relies on third occasion calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Dinner, lunch

Delicacies Japanese

Key phrase meal prep, teriyaki rooster, teriyaki rooster meal prep bowls



RELATED ARTICLES

Most Popular

Recent Comments