It’s no secret that we’re sitting greater than ever. Whether or not it’s at a desk all-day or binging the newest season on Netflix, we’re all not transferring as a lot as we must be. It is sensible, however your hips are on the middle of the whole lot and the core of your physique. While you sit, your hips are tight and might result in weak point in some muscular tissues and tightness in others.
We sat down with Austin Martinez to speak about unlocking your hips, stretching, and all issues in between as a way to stay a extra versatile and wholesome you! Austin joined the StretchLab Company group in January 2019 because the Director of Schooling. He’s a Licensed Athletic Coach with each his Bachelors and Masters Diploma in Athletic Coaching, and he has a ton of certifications below his belt that may simply make him the stretching grasp.
2:34 What made Austin pursue his Bachelors & Masters in athletic coaching
4:32 What unlocking your hips imply
6:59 Energy and endurance comes from the hips
7:40 How you can counterbalance hip locking should you can’t keep away from sitting
11:00 Breathwork & alkaline respiratory
13:17 Stretching as a enterprise
16:45 Landon’s expertise with stretching
18:11 The MAPS rating
22:33 Targets for stretching – is it working?
25:44 Fast stretches for individuals who can’t go to StretchLab