Your common 8-ounce glass of orange juice incorporates 26 grams of sugar. Your common American grownup consumes about 77 grams of sugar every day. Not solely does that exceed the advisable every day quantity by threefold. Should you try this math, you (a median American) will eat as much as 60 kilos of added sugar in only one 12 months, and we’re pressed about it.
With numbers like that, It isn’t stunning to study that 75% of us eat an excessive amount of of this delectable compound. With out beating across the bush, you may have the identical 8-ounce glass of Pressed juice with simply as a lot taste and solely 11 grams of sugar. Eliminating added sugars and processed sweeteners practically halves your sugar consumption, permitting you to take pleasure in your morning glass of juice guilt-free.
So what’s pressed juice? Pressed juice refers back to the extraction course of. We apply 1000’s of kilos of strain to recent, complete vegetables and fruit to extract probably the most liquid with out utilizing oxygen or extra warmth. By eliminating conventional pasteurization, we are able to protect vitamins that might’ve in any other case been misplaced. This leaves us with the most effective vitamins and minimal components to package deal and share worldwide.
Getting again to our typical American grownup. We’re consuming about 2.7 servings of vegetables and fruit every day once we needs to be getting north of 13. It is no secret that Americas do not have the most effective consuming habits, however you might not know the way unhealthy it is actually gotten. America at the moment ranks twelfth for international weight problems, with two out of three U.S. adults categorised as obese (69 p.c) and one out of three overweight (36 p.c).
Pressed juice and juicing cleanses may also help exchange a few of our favourite high-sugar choices with 100% Chilly Pressed Juice which has extra advantages than much less sugar:
Advantages of consuming pressed juice:
- Promotes weight reduction
- You’re consuming nutrient-dense meals whereas eradicating processed meals, saturated fat, and refined carbs. These, mixed with the low-calorie pressed juice, make for a superb possibility for these seeking to drop pounds.
- While you’re correctly fueling your physique, you may really feel the variations. Diets excessive in vegetables and fruit have long-lasting well being advantages. There isn’t any one magic meals it’s essential to eat at each meal; as a substitute, nutritionists emphasize that consuming numerous fruits, greens, legumes, and complete grains is the most effective plan of action.
- Antioxidants may also help cut back oxidative stress within the physique and may play a task in weight reduction, as they may also help cut back irritation and enhance your metabolism.
It is time we cease falling for deceiving added sugars. With pressed juice, it is simply that easy. With its quite a few well being advantages and unprocessed, pure style, you now not must settle to your Orange Julius. Do not get pressed about discovering one thing that tastes nearly as good because it sounds; strive Dwelling Juice.
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